17.5 km | 13:49:50 | 47:24/km日期: 2020-08-15 02:39 - 總爬升: 1969 m - 平均心率: 103 - 卡路里: 1071 Cal - 總步數: 62582 - 平均步頻: 75 - 平均步幅: 27 cm - 溫度: 25°C - 濕度: 86%
Pace: 22'38" / 27'22" / 23'23" / 37'40" / 29'02" / 33'43" / 53'02" / 44'40" / 46'13" / 48'13" / 46'16" / 57'53" / 61'52" / 37'28" / 34'53" / 21'53" / 29'29" / 20'44" / 303'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 22'53" | 1000 / 1000 | 92 / 47 |
2 | | 28'01" (+05'08") | 1000 / 2000 | 91 / 39 |
3 | | 29'43" (+06'50") | 1000 / 3001 | 77 / 43 |
4 | | 33'05" (+10'12") | 1002 / 4003 | 85 / 35 |
5 | | 30'56" (+08'03") | 1000 / 5004 | 93 / 34 |
6 | | 38'21" (+15'28") | 1000 / 6005 | 69 / 37 |
7 | | 59'26" (+36'33") | 1001 / 7006 | 63 / 26 |
8 | | 36'48" (+13'55") | 1000 / 8007 | 72 / 37 |
9 | | 52'29" (+29'36") | 1000 / 9007 | 63 / 30 |
10 | | 46'07" (+23'14") | 1000 / 10007 | 58 / 36 |
11 | | 51'03" (+28'10") | 1000 / 11007 | 63 / 31 |
12 | | 56'50" (+33'57") | 1000 / 12008 | 65 / 26 |
13 | | 59'55" (+37'02") | 1000 / 13008 | 59 / 27 |
14 | | 40'31" (+17'38") | 1000 / 14009 | 75 / 32 |
15 | | 30'20" (+07'27") | 1000 / 15009 | 84 / 38 |
16 | | 27'07" (+04'14") | 1000 / 16009 | 81 / 45 |
17 | | 31'12" (+08'19") | 1009 / 17019 | 79 / 40 |
18 | | 05:17'23" (+54'30") | 486 / 17505 | 89 / 3 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 202.40 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'38" | 00:22'38" |
2 | 27'22" | 00:50'00" |
3 | 23'23" | 01:13'23" |
4 | 37'40" | 01:51'03" |
5 | 29'02" | 02:20'05" |
6 | 33'43" | 02:53'48" |
7 | 53'02" | 03:46'50" |
8 | 44'40" | 04:31'30" |
9 | 46'13" | 05:17'43" |
10 | 48'13" | 06:05'56" |
11 | 46'16" | 06:52'12" |
12 | 57'53" | 07:50'05" |
13 | 61'52" | 08:51'57" |
14 | 37'28" | 09:29'25" |
15 | 34'53" | 10:04'18" |
16 | 21'53" | 10:26'11" |
17 | 29'29" | 10:55'40" |
18 | 20'44" | 11:16'24" |
17.5 | -310'-35" | 13:49'50" |