14.7 km | 01:22:50 | 05:37/km日期: 2013-03-12 05:01 - 總爬升: 208 m - 地點: 淡水河左岸‧觀音山 - 卡路里: 860 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'21" / 05'18" / 04'46" / 04'52" / 04'59" / 05'25" / 05'24" / 05'57" / 07'04" / 07'32" / 06'09" / 05'46" / 04'32" / 04'39" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'54") | 1008 / 1008 |
2 | | 05'16" (+00'51") | 1010 / 2019 |
3 | | 04'45" (+00'20") | 1004 / 3023 |
4 | | 04'53" (+00'28") | 1005 / 4028 |
5 | | 04'59" (+00'34") | 1008 / 5036 |
6 | | 05'26" (+01'01") | 1006 / 6043 |
7 | | 05'20" (+00'55") | 1007 / 7051 |
8 | | 05'58" (+01'33") | 1008 / 8060 |
9 | | 07'21" (+02'56") | 1002 / 9062 |
10 | | 07'11" (+02'46") | 1003 / 10066 |
11 | | 06'13" (+01'48") | 998 / 11064 |
12 | | 05'42" (+01'17") | 1006 / 12071 |
13 | | 04'25" | 1004 / 13076 |
14 | | 04'44" (+00'19") | 1001 / 14077 |
3月累積里程 : 303.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 04'46" | 00:16'25" |
4 | 04'52" | 00:21'17" |
5 | 04'59" | 00:26'16" |
6 | 05'25" | 00:31'41" |
7 | 05'24" | 00:37'05" |
8 | 05'57" | 00:43'02" |
9 | 07'04" | 00:50'06" |
10 | 07'32" | 00:57'38" |
11 | 06'09" | 01:03'47" |
12 | 05'46" | 01:09'33" |
13 | 04'32" | 01:14'05" |
14 | 04'39" | 01:18'44" |
14.7 | 05'48" | 01:22'50" |