10.0 km | 01:00:35 | 06:03/km日期: 2020-08-14 19:18 - 總爬升: 167 m - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 07'33" / 06'21" / 05'56" / 05'47" / 06'02" / 05'53" / 05'38" / 05'43" / 05'45" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'55") | 1000 / 1000 |
2 | | 06'21" (+00'43") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 05'46" (+00'08") | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'42" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'06") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 11'28" (+05'50") | 5 / 10005 |
8月累積里程 :
523.21 km Boston 8 粉橘 累積 :
1155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'21" | 00:13'54" |
3 | 05'56" | 00:19'50" |
4 | 05'47" | 00:25'37" |
5 | 06'02" | 00:31'39" |
6 | 05'53" | 00:37'32" |
7 | 05'38" | 00:43'10" |
8 | 05'43" | 00:48'53" |
9 | 05'45" | 00:54'38" |
10 | 05'54" | 01:00'32" |
10.0 | 12'24" | 01:00'36" |