13.4 km | 01:31:13 | 06:49/km日期: 2020-08-16 21:32 - 平均心率: 147 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 07'10" / 06'53" / 06'44" / 06'41" / 06'34" / 06'39" / 06'28" / 06'58" / 06'31" / 05'43" / 05'43" / 06'04" / 08'28" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'27") | 1000 / 1000 |
2 | | 06'53" (+01'10") | 1000 / 2000 |
3 | | 06'43" (+01'00") | 1000 / 3000 |
4 | | 06'41" (+00'58") | 1000 / 4000 |
5 | | 06'34" (+00'51") | 1000 / 5000 |
6 | | 06'39" (+00'56") | 1000 / 6000 |
7 | | 06'27" (+00'44") | 1000 / 7000 |
8 | | 06'58" (+01'15") | 1000 / 8000 |
9 | | 06'30" (+00'47") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 06'03" (+00'20") | 1000 / 12000 |
13 | | 08'04" (+02'21") | 1000 / 13000 |
14 | | 13'11" (+07'28") | 379 / 13379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 207.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'53" | 00:14'03" |
3 | 06'44" | 00:20'47" |
4 | 06'41" | 00:27'28" |
5 | 06'34" | 00:34'02" |
6 | 06'39" | 00:40'41" |
7 | 06'28" | 00:47'09" |
8 | 06'58" | 00:54'07" |
9 | 06'31" | 01:00'38" |
10 | 05'43" | 01:06'21" |
11 | 05'43" | 01:12'04" |
12 | 06'04" | 01:18'08" |
13 | 08'28" | 01:26'36" |
13.4 | 12'16" | 01:31'15" |