10.0 km | 01:19:12 | 07:54/km日期: 2020-08-16 18:12 - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 08'37" / 10'29" / 08'10" / 07'32" / 08'16" / 07'55" / 08'18" / 08'14" / 07'47" / 09'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'11") | 1000 / 1000 |
| 2 | | 07'47" (+00'19") | 1000 / 2000 |
| 3 | | 08'09" (+00'41") | 1000 / 3000 |
| 4 | | 07'32" (+00'04") | 1000 / 4000 |
| 5 | | 08'16" (+00'48") | 1000 / 5000 |
| 6 | | 07'54" (+00'26") | 1000 / 6000 |
| 7 | | 08'18" (+00'50") | 1000 / 7000 |
| 8 | | 08'14" (+00'46") | 1000 / 8000 |
| 9 | | 07'46" (+00'18") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 06'53" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'29" | 00:19'06" |
| 3 | 08'10" | 00:27'16" |
| 4 | 07'32" | 00:34'48" |
| 5 | 08'16" | 00:43'04" |
| 6 | 07'55" | 00:50'59" |
| 7 | 08'18" | 00:59'17" |
| 8 | 08'14" | 01:07'31" |
| 9 | 07'47" | 01:15'18" |
| 10 | 09'01" | 01:24'19" |
| 10.0 | 07'09" | 01:24'25" |
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