20.1 km | 01:28:59 | 04:25/km日期: 2020-08-16 07:54 - 總爬升: 345 m - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 05'19" / 05'09" / 04'46" / 04'33" / 04'16" / 04'17" / 04'13" / 04'03" / 04'06" / 04'16" / 04'22" / 04'30" / 04'32" / 04'41" / 04'26" / 04'22" / 04'15" / 04'03" / 04'07" / 04'08" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'16") | 1000 / 1000 |
2 | | 05'09" (+01'07") | 1000 / 2000 |
3 | | 04'45" (+00'43") | 1000 / 3000 |
4 | | 04'33" (+00'31") | 1000 / 4000 |
5 | | 04'15" (+00'13") | 1000 / 5000 |
6 | | 04'17" (+00'15") | 1000 / 6000 |
7 | | 04'13" (+00'11") | 1000 / 7000 |
8 | | 04'02" | 1000 / 8000 |
9 | | 04'06" (+00'04") | 1000 / 9000 |
10 | | 04'16" (+00'14") | 1000 / 10000 |
11 | | 04'21" (+00'19") | 1000 / 11000 |
12 | | 04'30" (+00'28") | 1000 / 12000 |
13 | | 04'32" (+00'30") | 1000 / 13000 |
14 | | 04'40" (+00'38") | 1000 / 14000 |
15 | | 04'25" (+00'23") | 1000 / 15000 |
16 | | 04'22" (+00'20") | 1000 / 16000 |
17 | | 04'14" (+00'12") | 1000 / 17000 |
18 | | 04'03" (+00'01") | 1000 / 18000 |
19 | | 04'06" (+00'04") | 1000 / 19000 |
20 | | 04'08" (+00'06") | 1000 / 20000 |
21 | | 04'07" (+00'05") | 142 / 20142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 330.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 04'46" | 00:15'14" |
4 | 04'33" | 00:19'47" |
5 | 04'16" | 00:24'03" |
6 | 04'17" | 00:28'20" |
7 | 04'13" | 00:32'33" |
8 | 04'03" | 00:36'36" |
9 | 04'06" | 00:40'42" |
10 | 04'16" | 00:44'58" |
11 | 04'22" | 00:49'20" |
12 | 04'30" | 00:53'50" |
13 | 04'32" | 00:58'22" |
14 | 04'41" | 01:03'03" |
15 | 04'26" | 01:07'29" |
16 | 04'22" | 01:11'51" |
17 | 04'15" | 01:16'06" |
18 | 04'03" | 01:20'09" |
19 | 04'07" | 01:24'16" |
20 | 04'08" | 01:28'24" |
20.1 | 04'05" | 01:28'59" |