20.6 km | 03:16:20 | 09:32/km日期: 2020-08-16 06:13 - 總爬升: 323 m - 平均心率: 114 - 卡路里: 1432 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89%
Pace: 13'14" / 16'05" / 09'38" / 08'58" / 08'59" / 09'58" / 09'19" / 08'26" / 09'13" / 09'04" / 19'03" / 08'20" / 09'27" / 11'29" / 08'32" / 11'54" / 10'12" / 09'37" / 09'05" / 08'14" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 377.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'14" | 00:13'14" |
2 | 16'05" | 00:29'19" |
3 | 09'38" | 00:38'57" |
4 | 08'58" | 00:47'55" |
5 | 08'59" | 00:56'54" |
6 | 09'58" | 01:06'52" |
7 | 09'19" | 01:16'11" |
8 | 08'26" | 01:24'37" |
9 | 09'13" | 01:33'50" |
10 | 09'04" | 01:42'54" |
11 | 19'03" | 02:01'57" |
12 | 08'20" | 02:10'17" |
13 | 09'27" | 02:19'44" |
14 | 11'29" | 02:31'13" |
15 | 08'32" | 02:39'45" |
16 | 11'54" | 02:51'39" |
17 | 10'12" | 03:01'51" |
18 | 09'37" | 03:11'28" |
19 | 09'05" | 03:20'33" |
20 | 08'14" | 03:28'47" |
20.6 | 06'24" | 03:32'31" |