30.0 km | 03:27:05 | 06:53/km日期: 2020-08-16 06:00 - 總爬升: 463 m - 平均心率: 161 - 卡路里: 1566 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'53" / 07'03" / 07'23" / 07'40" / 07'54" / 07'11" / 07'07" / 06'37" / 06'47" / 08'07" / 07'23" / 06'57" / 06'49" / 07'01" / 13'16" / 06'23" / 06'56" / 07'46" / 06'46" / 07'24" / 07'01" / 06'47" / 06'13" / 14'03" / 06'09" / 05'58" / 06'25" / 07'12" / 06'29" / 06'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'52") | 1000 / 1000 |
2 | | 07'02" (+01'05") | 1000 / 2000 |
3 | | 07'22" (+01'25") | 1000 / 3000 |
4 | | 07'39" (+01'42") | 1000 / 4000 |
5 | | 07'54" (+01'57") | 1000 / 5000 |
6 | | 07'10" (+01'13") | 1000 / 6000 |
7 | | 07'07" (+01'10") | 1000 / 7000 |
8 | | 06'36" (+00'39") | 1000 / 8000 |
9 | | 06'47" (+00'50") | 1000 / 9000 |
10 | | 08'06" (+02'09") | 1000 / 10000 |
11 | | 07'22" (+01'25") | 1000 / 11000 |
12 | | 06'56" (+00'59") | 1000 / 12000 |
13 | | 06'49" (+00'52") | 1000 / 13000 |
14 | | 07'00" (+01'03") | 1000 / 14000 |
15 | | 06'37" (+00'40") | 1000 / 15000 |
16 | | 06'23" (+00'26") | 1000 / 16000 |
17 | | 06'55" (+00'58") | 1000 / 17000 |
18 | | 07'46" (+01'49") | 1000 / 18000 |
19 | | 06'45" (+00'48") | 1000 / 19000 |
20 | | 07'24" (+01'27") | 1000 / 20000 |
21 | | 07'00" (+01'03") | 1000 / 21000 |
22 | | 06'47" (+00'50") | 1000 / 22000 |
23 | | 06'12" (+00'15") | 1000 / 23000 |
24 | | 05'58" (+00'01") | 1000 / 24000 |
25 | | 06'08" (+00'11") | 1000 / 25000 |
26 | | 05'57" | 1000 / 26000 |
27 | | 06'25" (+00'28") | 1000 / 27000 |
28 | | 06'51" (+00'54") | 1000 / 28000 |
29 | | 06'29" (+00'32") | 1000 / 29000 |
30 | | 06'22" (+00'25") | 1000 / 30000 |
31 | | 05'54" | 31 / 30031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
8月累積里程 : 211.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'03" | 00:14'56" |
3 | 07'23" | 00:22'19" |
4 | 07'40" | 00:29'59" |
5 | 07'54" | 00:37'53" |
6 | 07'11" | 00:45'04" |
7 | 07'07" | 00:52'11" |
8 | 06'37" | 00:58'48" |
9 | 06'47" | 01:05'35" |
10 | 08'07" | 01:13'42" |
11 | 07'23" | 01:21'05" |
12 | 06'57" | 01:28'02" |
13 | 06'49" | 01:34'51" |
14 | 07'01" | 01:41'52" |
15 | 13'16" | 01:55'08" |
16 | 06'23" | 02:01'31" |
17 | 06'56" | 02:08'27" |
18 | 07'46" | 02:16'13" |
19 | 06'46" | 02:22'59" |
20 | 07'24" | 02:30'23" |
21 | 07'01" | 02:37'24" |
22 | 06'47" | 02:44'11" |
23 | 06'13" | 02:50'24" |
24 | 14'03" | 03:04'27" |
25 | 06'09" | 03:10'36" |
26 | 05'58" | 03:16'34" |
27 | 06'25" | 03:22'59" |
28 | 07'12" | 03:30'11" |
29 | 06'29" | 03:36'40" |
30 | 06'22" | 03:43'02" |
30.0 | 05'45" | 03:43'13" |