14.1 km | 01:21:33 | 05:47/km日期: 2020-08-16 06:48 - 平均心率: 92 - 卡路里: 239 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 05'17" / 05'30" / 08'13" / 05'50" / 06'24" / 05'28" / 05'12" / 12'29" / 10'55" / 05'09" / 05'24" / 05'09" / 12'40" / 13'22" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'08") | 1000 / 1000 |
2 | | 05'29" (+00'21") | 1000 / 2000 |
3 | | 05'13" (+00'05") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 06'24" (+01'16") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'35") | 1000 / 8000 |
9 | | 06'11" (+01'03") | 1000 / 9000 |
10 | | 05'09" (+00'01") | 1000 / 10000 |
11 | | 05'24" (+00'16") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 06'43" (+01'35") | 1000 / 13000 |
14 | | 07'45" (+02'37") | 1000 / 14000 |
15 | | 06'05" (+00'57") | 89 / 14089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
230.21 km Nike ZOOM FLY SP 累積 :
9947.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 08'13" | 00:19'00" |
4 | 05'50" | 00:24'50" |
5 | 06'24" | 00:31'14" |
6 | 05'28" | 00:36'42" |
7 | 05'12" | 00:41'54" |
8 | 12'29" | 00:54'23" |
9 | 10'55" | 01:05'18" |
10 | 05'09" | 01:10'27" |
11 | 05'24" | 01:15'51" |
12 | 05'09" | 01:21'00" |
13 | 12'40" | 01:33'40" |
14 | 13'22" | 01:47'02" |
14.1 | 06'10" | 01:47'35" |