26.8 km | 02:37:46 | 05:52/km日期: 2020-08-16 05:58 - 平均心率: 139 - 卡路里: 1449 Cal - 總步數: 27010 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'44" / 05'32" / 05'22" / 05'31" / 06'03" / 05'27" / 05'27" / 05'18" / 06'16" / 05'19" / 05'21" / 05'34" / 06'32" / 05'42" / 05'56" / 05'34" / 06'26" / 05'56" / 06'13" / 06'04" / 06'11" / 05'51" / 06'22" / 06'30" / 06'19" / 06'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'27") | 1001 / 1001 | 168 / 103 |
2 | | 05'30" (+00'13") | 1005 / 2007 | 172 / 105 |
3 | | 05'20" (+00'03") | 1006 / 3013 | 172 / 108 |
4 | | 05'31" (+00'14") | 1006 / 4019 | 177 / 102 |
5 | | 06'00" (+00'43") | 1007 / 5026 | 170 / 97 |
6 | | 05'25" (+00'08") | 1005 / 6032 | 172 / 107 |
7 | | 05'23" (+00'06") | 1000 / 7033 | 176 / 105 |
8 | | 05'17" | 1000 / 8033 | 178 / 105 |
9 | | 06'15" (+00'58") | 1000 / 9034 | 166 / 95 |
10 | | 05'18" (+00'01") | 1009 / 10044 | 176 / 106 |
11 | | 05'21" (+00'04") | 1002 / 11046 | 177 / 105 |
12 | | 05'33" (+00'16") | 1007 / 12053 | 174 / 103 |
13 | | 06'28" (+01'11") | 1004 / 13058 | 166 / 92 |
14 | | 05'41" (+00'24") | 1007 / 14066 | 173 / 101 |
15 | | 05'51" (+00'34") | 1005 / 15072 | 169 / 100 |
16 | | 05'33" (+00'16") | 1002 / 16074 | 170 / 105 |
17 | | 06'27" (+01'10") | 1006 / 17081 | 162 / 95 |
18 | | 05'51" (+00'34") | 1000 / 18081 | 171 / 99 |
19 | | 06'14" (+00'57") | 1009 / 19091 | 163 / 98 |
20 | | 06'00" (+00'43") | 1003 / 20094 | 170 / 97 |
21 | | 06'09" (+00'52") | 1005 / 21100 | 168 / 96 |
22 | | 05'48" (+00'31") | 1003 / 22103 | 171 / 100 |
23 | | 06'31" (+01'14") | 1008 / 23112 | 169 / 90 |
24 | | 06'15" (+00'58") | 1002 / 24114 | 170 / 93 |
25 | | 06'19" (+01'02") | 1007 / 25122 | 173 / 91 |
26 | | 06'12" (+00'55") | 1005 / 26127 | 171 / 94 |
27 | | 05'50" (+00'33") | 834 / 26961 | 172 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 331.63 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'31" | 00:22'09" |
5 | 06'03" | 00:28'12" |
6 | 05'27" | 00:33'39" |
7 | 05'27" | 00:39'06" |
8 | 05'18" | 00:44'24" |
9 | 06'16" | 00:50'40" |
10 | 05'19" | 00:55'59" |
11 | 05'21" | 01:01'20" |
12 | 05'34" | 01:06'54" |
13 | 06'32" | 01:13'26" |
14 | 05'42" | 01:19'08" |
15 | 05'56" | 01:25'04" |
16 | 05'34" | 01:30'38" |
17 | 06'26" | 01:37'04" |
18 | 05'56" | 01:43'00" |
19 | 06'13" | 01:49'13" |
20 | 06'04" | 01:55'17" |
21 | 06'11" | 02:01'28" |
22 | 05'51" | 02:07'19" |
23 | 06'22" | 02:13'41" |
24 | 06'30" | 02:20'11" |
25 | 06'19" | 02:26'30" |
26 | 06'16" | 02:32'46" |
26.8 | 05'59" | 02:37'46" |