17.7 km | 01:45:50 | 05:58/km日期: 2020-08-16 05:56 - 總爬升: 237 m - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 90%
Pace: 07'50" / 05'42" / 05'22" / 05'14" / 06'14" / 06'44" / 05'15" / 06'10" / 07'40" / 06'02" / 05'20" / 05'25" / 05'10" / 06'48" / 05'38" / 05'32" / 05'34" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'41") | 521 / 521 |
2 | | 05'54" (+01'00") | 1000 / 1521 |
3 | | 05'41" (+00'47") | 1000 / 2521 |
4 | | 04'54" | 1000 / 3521 |
5 | | 06'20" (+01'26") | 1000 / 4521 |
6 | | 05'31" (+00'37") | 1000 / 5521 |
7 | | 06'23" (+01'29") | 1000 / 6521 |
8 | | 05'07" (+00'13") | 1000 / 7521 |
9 | | 08'15" (+03'21") | 1000 / 8521 |
10 | | 05'50" (+00'56") | 1000 / 9521 |
11 | | 05'57" (+01'03") | 1000 / 10521 |
12 | | 05'25" (+00'31") | 1000 / 11521 |
13 | | 05'16" (+00'22") | 1000 / 12521 |
14 | | 05'42" (+00'48") | 1000 / 13521 |
15 | | 07'22" (+02'28") | 494 / 14016 |
16 | | 05'41" (+00'47") | 1000 / 15016 |
17 | | 05'32" (+00'38") | 1000 / 16016 |
18 | | 05'28" (+00'34") | 688 / 16705 |
19 | | 05'41" (+00'47") | 879 / 17584 |
20 | | 06'21" (+01'27") | 132 / 17716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 224.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'42" | 00:13'32" |
3 | 05'22" | 00:18'54" |
4 | 05'14" | 00:24'08" |
5 | 06'14" | 00:30'22" |
6 | 06'44" | 00:37'06" |
7 | 05'15" | 00:42'21" |
8 | 06'10" | 00:48'31" |
9 | 07'40" | 00:56'11" |
10 | 06'02" | 01:02'13" |
11 | 05'20" | 01:07'33" |
12 | 05'25" | 01:12'58" |
13 | 05'10" | 01:18'08" |
14 | 06'48" | 01:24'56" |
15 | 05'38" | 01:30'34" |
16 | 05'32" | 01:36'06" |
17 | 05'34" | 01:41'40" |
17.7 | 05'58" | 01:45'57" |