14.1 km | 02:05:47 | 08:53/km日期: 2020-08-16 05:57 - 平均心率: 115 - 卡路里: 882 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 90%
Pace: 06'06" / 09'09" / 07'04" / 07'20" / 07'59" / 06'13" / 08'13" / 07'46" / 09'08" / 08'40" / 09'00" / 12'29" / 11'34" / 13'30" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 09'08" (+03'02") | 1000 / 2000 |
3 | | 07'03" (+00'57") | 1000 / 3000 |
4 | | 07'19" (+01'13") | 1000 / 4000 |
5 | | 07'59" (+01'53") | 1000 / 5000 |
6 | | 06'13" (+00'07") | 1000 / 6000 |
7 | | 08'13" (+02'07") | 1000 / 7000 |
8 | | 07'45" (+01'39") | 1000 / 8000 |
9 | | 09'08" (+03'02") | 1000 / 9000 |
10 | | 08'39" (+02'33") | 1000 / 10000 |
11 | | 08'59" (+02'53") | 1000 / 11000 |
12 | | 12'29" (+06'23") | 1000 / 12000 |
13 | | 11'34" (+05'28") | 1000 / 13000 |
14 | | 13'30" (+07'24") | 1000 / 14000 |
15 | | 11'49" (+05'43") | 135 / 14135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 190.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 09'09" | 00:15'15" |
3 | 07'04" | 00:22'19" |
4 | 07'20" | 00:29'39" |
5 | 07'59" | 00:37'38" |
6 | 06'13" | 00:43'51" |
7 | 08'13" | 00:52'04" |
8 | 07'46" | 00:59'50" |
9 | 09'08" | 01:08'58" |
10 | 08'40" | 01:17'38" |
11 | 09'00" | 01:26'38" |
12 | 12'29" | 01:39'07" |
13 | 11'34" | 01:50'41" |
14 | 13'30" | 02:04'11" |
14.1 | 11'54" | 02:05'48" |