12.0 km | 01:00:26 | 05:02/km日期: 2020-08-16 06:50 - 總爬升: 600 m - 平均心率: 150 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 09'46" / 05'21" / 04'44" / 04'45" / 05'03" / 04'57" / 05'10" / 04'44" / 04'43" / 05'06" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1000 / 1000 |
2 | | 05'30" (+00'49") | 1762 / 2762 |
3 | | 04'43" (+00'02") | 2104 / 4866 |
4 | | 05'04" (+00'23") | 2956 / 7822 |
5 | | 04'41" | 2132 / 9955 |
6 | | 05'01" (+00'20") | 2050 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 156.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 09'46" | 00:16'04" |
3 | 05'21" | 00:21'25" |
4 | 04'44" | 00:26'09" |
5 | 04'45" | 00:30'54" |
6 | 05'03" | 00:35'57" |
7 | 04'57" | 00:40'54" |
8 | 05'10" | 00:46'04" |
9 | 04'44" | 00:50'48" |
10 | 04'43" | 00:55'31" |
11 | 05'06" | 01:00'37" |
12 | 04'52" | 01:05'29" |
12.0 | 02'53" | 01:05'30" |