14.2 km | 01:45:00 | 07:22/km日期: 2020-08-16 05:57 - 平均心率: 146 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'54" / 06'20" / 07'06" / 05'41" / 09'18" / 05'54" / 09'42" / 06'35" / 10'43" / 06'08" / 06'00" / 06'41" / 06'27" / 06'49" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'13") | 1000 / 1000 |
2 | | 06'19" (+00'38") | 1000 / 2000 |
3 | | 07'05" (+01'24") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 09'17" (+03'36") | 1000 / 5000 |
6 | | 05'54" (+00'13") | 1000 / 6000 |
7 | | 09'41" (+04'00") | 1000 / 7000 |
8 | | 06'35" (+00'54") | 1000 / 8000 |
9 | | 10'41" (+05'00") | 1000 / 9000 |
10 | | 06'07" (+00'26") | 1000 / 10000 |
11 | | 06'00" (+00'19") | 1000 / 11000 |
12 | | 06'41" (+01'00") | 1000 / 12000 |
13 | | 06'26" (+00'45") | 1000 / 13000 |
14 | | 06'48" (+01'07") | 1000 / 14000 |
15 | | 19'33" (+13'52") | 241 / 14241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 350.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'20" | 00:13'14" |
3 | 07'06" | 00:20'20" |
4 | 05'41" | 00:26'01" |
5 | 09'18" | 00:35'19" |
6 | 05'54" | 00:41'13" |
7 | 09'42" | 00:50'55" |
8 | 06'35" | 00:57'30" |
9 | 10'43" | 01:08'13" |
10 | 06'08" | 01:14'21" |
11 | 06'00" | 01:20'21" |
12 | 06'41" | 01:27'02" |
13 | 06'27" | 01:33'29" |
14 | 06'49" | 01:40'18" |
14.2 | 19'33" | 01:45'01" |