12.5 km | 01:03:43 | 05:05/km日期: 2020-08-16 05:57 - 地點: 大鵬灣 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 05'57" / 05'20" / 05'02" / 05'08" / 05'16" / 05'20" / 05'12" / 05'02" / 06'06" / 04'56" / 04'46" / 04'33" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'24") | 1000 / 1000 |
2 | | 05'19" (+00'46") | 1000 / 2000 |
3 | | 05'02" (+00'29") | 1000 / 3000 |
4 | | 05'07" (+00'34") | 1000 / 4000 |
5 | | 04'57" (+00'24") | 1000 / 5000 |
6 | | 05'19" (+00'46") | 1000 / 6000 |
7 | | 05'11" (+00'38") | 1000 / 7000 |
8 | | 05'02" (+00'29") | 1000 / 8000 |
9 | | 05'07" (+00'34") | 1000 / 9000 |
10 | | 04'55" (+00'22") | 1000 / 10000 |
11 | | 04'46" (+00'13") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'44" (+00'11") | 501 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 :
90.14 km adidas ADIZERO BOSTON 3M 累積 :
1003.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'20" | 00:11'17" |
3 | 05'02" | 00:16'19" |
4 | 05'08" | 00:21'27" |
5 | 05'16" | 00:26'43" |
6 | 05'20" | 00:32'03" |
7 | 05'12" | 00:37'15" |
8 | 05'02" | 00:42'17" |
9 | 06'06" | 00:48'23" |
10 | 04'56" | 00:53'19" |
11 | 04'46" | 00:58'05" |
12 | 04'33" | 01:02'38" |
12.5 | 04'44" | 01:05'01" |