8.1 km | 00:39:23 | 04:49/km日期: 2014-10-27 18:01 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 705 Cal - 溫度: 28°C - 濕度: 46%
Pace: 04'50" / 04'44" / 04'55" / 04'54" / 04'55" / 04'51" / 04'50" / 04'40" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'07") | 392 / 392 |
2 | | 04'49" (+00'11") | 410 / 803 |
3 | | 04'51" (+00'13") | 401 / 1204 |
4 | | 04'38" | 409 / 1613 |
5 | | 04'48" (+00'10") | 399 / 2013 |
6 | | 05'01" (+00'23") | 410 / 2424 |
7 | | 04'54" (+00'16") | 390 / 2814 |
8 | | 04'46" (+00'08") | 408 / 3222 |
9 | | 04'59" (+00'21") | 407 / 3629 |
10 | | 04'48" (+00'10") | 405 / 4034 |
11 | | 04'46" (+00'08") | 394 / 4429 |
12 | | 05'05" (+00'27") | 406 / 4835 |
13 | | 04'56" (+00'18") | 405 / 5240 |
14 | | 04'48" (+00'10") | 399 / 5639 |
15 | | 04'47" (+00'09") | 414 / 6053 |
16 | | 04'48" (+00'10") | 395 / 6448 |
17 | | 04'47" (+00'09") | 410 / 6859 |
18 | | 04'48" (+00'10") | 401 / 7261 |
19 | | 04'39" (+00'01") | 397 / 7658 |
20 | | 04'43" (+00'05") | 416 / 8075 |
21 | | 05'12" (+00'34") | 73 / 8149 |
10月累積里程 :
153.95 km MIZUNO wave rider 18 累積 :
650.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'44" | 00:09'34" |
3 | 04'55" | 00:14'29" |
4 | 04'54" | 00:19'23" |
5 | 04'55" | 00:24'18" |
6 | 04'51" | 00:29'09" |
7 | 04'50" | 00:33'59" |
8 | 04'40" | 00:38'39" |
8.1 | 04'55" | 00:39'23" |