5.3 km | 00:33:30 | 06:22/km日期: 2020-07-14 18:56 - 總爬升: 113 m - 卡路里: 411 Cal - 平均步頻: 176
Pace: 00'09" / 06'24" / 06'23" / 07'09" / 06'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'20") | 1000 / 1000 |
2 | | 06'23" (+00'08") | 1000 / 2000 |
3 | | 06'23" (+00'08") | 1000 / 3000 |
4 | | 06'21" (+00'06") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'01" | 252 / 5252 |
7月累積里程 : 26.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 06'24" | 00:06'33" |
3 | 06'23" | 00:12'56" |
4 | 07'09" | 00:20'05" |
5 | 06'16" | 00:26'21" |
5.3 | 06'00" | 00:27'52" |