21.2 km | 01:44:23 | 04:55/km日期: 2020-08-15 05:29 - 總爬升: 375 m - 平均心率: 164 - 卡路里: 1553 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96%
Pace: 05'37" / 05'59" / 05'36" / 05'24" / 04'37" / 04'02" / 04'10" / 04'26" / 04'00" / 04'21" / 04'59" / 05'37" / 05'48" / 05'40" / 05'57" / 05'29" / 05'05" / 04'25" / 04'30" / 04'28" / 04'39" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'37") | 1000 / 1000 |
2 | | 05'58" (+01'58") | 1000 / 2000 |
3 | | 05'36" (+01'36") | 1000 / 3000 |
4 | | 05'24" (+01'24") | 1000 / 4000 |
5 | | 04'36" (+00'36") | 1000 / 5000 |
6 | | 04'02" (+00'02") | 1000 / 6000 |
7 | | 04'10" (+00'10") | 1000 / 7000 |
8 | | 04'14" (+00'14") | 1000 / 8000 |
9 | | 04'00" | 1000 / 9000 |
10 | | 04'21" (+00'21") | 1000 / 10000 |
11 | | 04'29" (+00'29") | 1000 / 11000 |
12 | | 05'36" (+01'36") | 1000 / 12000 |
13 | | 05'48" (+01'48") | 1000 / 13000 |
14 | | 05'40" (+01'40") | 1000 / 14000 |
15 | | 05'38" (+01'38") | 1000 / 15000 |
16 | | 05'29" (+01'29") | 1000 / 16000 |
17 | | 05'04" (+01'04") | 1000 / 17000 |
18 | | 04'12" (+00'12") | 1000 / 18000 |
19 | | 04'30" (+00'30") | 1000 / 19000 |
20 | | 04'27" (+00'27") | 1000 / 20000 |
21 | | 04'38" (+00'38") | 1000 / 21000 |
22 | | 04'21" (+00'21") | 176 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
174.47 km MIZUNO WAVE EMPEROR 累積 :
3411.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'59" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 04'37" | 00:27'13" |
6 | 04'02" | 00:31'15" |
7 | 04'10" | 00:35'25" |
8 | 04'26" | 00:39'51" |
9 | 04'00" | 00:43'51" |
10 | 04'21" | 00:48'12" |
11 | 04'59" | 00:53'11" |
12 | 05'37" | 00:58'48" |
13 | 05'48" | 01:04'36" |
14 | 05'40" | 01:10'16" |
15 | 05'57" | 01:16'13" |
16 | 05'29" | 01:21'42" |
17 | 05'05" | 01:26'47" |
18 | 04'25" | 01:31'12" |
19 | 04'30" | 01:35'42" |
20 | 04'28" | 01:40'10" |
21 | 04'39" | 01:44'49" |
21.2 | 04'43" | 01:45'39" |