42.0 km | 06:23:09 | 09:07/km日期: 2020-08-09 05:06 - 總爬升: 613 m - 卡路里: 2269 Cal
Pace: 06'58" / 07'16" / 07'40" / 12'58" / 07'36" / 07'39" / 12'55" / 07'13" / 06'57" / 05'40" / 09'25" / 06'50" / 07'28" / 07'48" / 13'18" / 08'25" / 06'59" / 13'06" / 06'55" / 06'33" / 06'20" / 13'47" / 06'54" / 07'18" / 16'53" / 12'22" / 10'10" / 06'36" / 17'49" / 06'07" / 06'16" / 11'33" / 06'32" / 07'11" / 08'02" / 13'59" / 10'03" / 08'24" / 12'35" / 06'17" / 06'17" / 06'12" / 590'00" /
8月累積里程 : 197.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'16" | 00:14'14" |
3 | 07'40" | 00:21'54" |
4 | 12'58" | 00:34'52" |
5 | 07'36" | 00:42'28" |
6 | 07'39" | 00:50'07" |
7 | 12'55" | 01:03'02" |
8 | 07'13" | 01:10'15" |
9 | 06'57" | 01:17'12" |
10 | 05'40" | 01:22'52" |
11 | 09'25" | 01:32'17" |
12 | 06'50" | 01:39'07" |
13 | 07'28" | 01:46'35" |
14 | 07'48" | 01:54'23" |
15 | 13'18" | 02:07'41" |
16 | 08'25" | 02:16'06" |
17 | 06'59" | 02:23'05" |
18 | 13'06" | 02:36'11" |
19 | 06'55" | 02:43'06" |
20 | 06'33" | 02:49'39" |
21 | 06'20" | 02:55'59" |
22 | 13'47" | 03:09'46" |
23 | 06'54" | 03:16'40" |
24 | 07'18" | 03:23'58" |
25 | 16'53" | 03:40'51" |
26 | 12'22" | 03:53'13" |
27 | 10'10" | 04:03'23" |
28 | 06'36" | 04:09'59" |
29 | 17'49" | 04:27'48" |
30 | 06'07" | 04:33'55" |
31 | 06'16" | 04:40'11" |
32 | 11'33" | 04:51'44" |
33 | 06'32" | 04:58'16" |
34 | 07'11" | 05:05'27" |
35 | 08'02" | 05:13'29" |
36 | 13'59" | 05:27'28" |
37 | 10'03" | 05:37'31" |
38 | 08'24" | 05:45'55" |
39 | 12'35" | 05:58'30" |
40 | 06'17" | 06:04'47" |
41 | 06'17" | 06:11'04" |
42 | 06'12" | 06:17'16" |
42.3 | 17'32" | 06:23'10" |