7.9 km | 00:43:27 | 05:29/km日期: 2020-08-12 20:47 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 86%
Pace: 05'00" / 05'34" / 05'22" / 05'36" / 05'14" / 05'55" / 05'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'05") | 300 / 300 |
2 | | 10'02" (+06'25") | 99 / 399 |
3 | | 03'43" (+00'06") | 300 / 699 |
4 | | 08'48" (+05'11") | 113 / 813 |
5 | | 03'54" (+00'17") | 300 / 1113 |
6 | | 09'17" (+05'40") | 107 / 1220 |
7 | | 03'55" (+00'18") | 300 / 1520 |
8 | | 10'02" (+06'25") | 99 / 1620 |
9 | | 04'01" (+00'24") | 300 / 1920 |
10 | | 10'25" (+06'48") | 95 / 2016 |
11 | | 03'53" (+00'16") | 300 / 2316 |
12 | | 09'57" (+06'20") | 100 / 2416 |
13 | | 03'55" (+00'18") | 300 / 2716 |
14 | | 09'33" (+05'56") | 104 / 2821 |
15 | | 04'01" (+00'24") | 300 / 3121 |
16 | | 10'56" (+07'19") | 91 / 3212 |
17 | | 04'05" (+00'28") | 300 / 3512 |
18 | | 09'43" (+06'06") | 102 / 3615 |
19 | | 03'52" (+00'15") | 300 / 3915 |
20 | | 09'24" (+05'47") | 106 / 4021 |
21 | | 03'43" (+00'06") | 300 / 4321 |
22 | | 10'16" (+06'39") | 97 / 4419 |
23 | | 03'56" (+00'19") | 300 / 4719 |
24 | | 09'38" (+06'01") | 103 / 4823 |
25 | | 03'51" (+00'14") | 300 / 5123 |
26 | | 11'40" (+08'03") | 85 / 5208 |
27 | | 03'52" (+00'15") | 300 / 5508 |
28 | | 10'55" (+07'18") | 91 / 5600 |
29 | | 03'53" (+00'16") | 300 / 5900 |
30 | | 10'52" (+07'15") | 91 / 5992 |
31 | | 04'02" (+00'25") | 300 / 6292 |
32 | | 11'25" (+07'48") | 87 / 6379 |
33 | | 04'02" (+00'25") | 300 / 6679 |
34 | | 11'42" (+08'05") | 85 / 6765 |
35 | | 03'57" (+00'20") | 300 / 7065 |
36 | | 10'28" (+06'51") | 95 / 7160 |
37 | | 04'05" (+00'28") | 300 / 7460 |
38 | | 11'25" (+07'48") | 87 / 7548 |
39 | | 03'37" | 300 / 7848 |
40 | | 14'01" (+10'24") | 71 / 7919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 189.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'34" | 00:10'34" |
3 | 05'22" | 00:15'56" |
4 | 05'36" | 00:21'32" |
5 | 05'14" | 00:26'46" |
6 | 05'55" | 00:32'41" |
7 | 05'18" | 00:37'59" |
7.9 | 05'57" | 00:43'28" |