49.9 km | 09:38:14 | 11:35/km日期: 2020-08-11 07:23 - 總爬升: 1331 m - 地點: 恆春→滿州 - 天氣: 陰時偶暴雨 - 卡路里: 3505 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 99%
Pace: 26'15" / 09'43" / 10'15" / 09'45" / 07'44" / 20'01" / 10'53" / 10'29" / 08'02" / 07'22" / 07'18" / 07'44" / 09'53" / 08'04" / 07'57" / 32'03" / 07'21" / 07'03" / 06'32" / 07'03" / 15'12" / 13'41" / 13'50" / 20'55" / 07'26" / 07'02" / 08'11" / 13'23" / 06'47" / 07'58" / 10'42" / 09'08" / 28'57" / 13'27" / 07'05" / 10'46" / 06'50" / 07'29" / 06'53" / 08'19" / 09'07" / 11'02" / 17'49" / 37'50" / 00'20" / 02'47" / 16'29" / 13'49" / 12'43" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'14" (+19'42") | 1000 / 1000 |
2 | | 09'43" (+03'11") | 1000 / 2000 |
3 | | 10'15" (+03'43") | 1000 / 3000 |
4 | | 09'44" (+03'12") | 1000 / 4000 |
5 | | 07'44" (+01'12") | 1000 / 5000 |
6 | | 20'01" (+13'29") | 1000 / 6000 |
7 | | 10'52" (+04'20") | 1000 / 7000 |
8 | | 10'29" (+03'57") | 1000 / 8000 |
9 | | 08'01" (+01'29") | 1000 / 9000 |
10 | | 07'21" (+00'49") | 1000 / 10000 |
11 | | 07'18" (+00'46") | 1000 / 11000 |
12 | | 07'44" (+01'12") | 1000 / 12000 |
13 | | 09'52" (+03'20") | 1000 / 13000 |
14 | | 08'03" (+01'31") | 1000 / 14000 |
15 | | 07'57" (+01'25") | 1000 / 15000 |
16 | | 32'03" (+25'31") | 1000 / 16000 |
17 | | 07'20" (+00'48") | 1000 / 17000 |
18 | | 07'03" (+00'31") | 1000 / 18000 |
19 | | 06'32" | 1000 / 19000 |
20 | | 07'03" (+00'31") | 1000 / 20000 |
21 | | 15'12" (+08'40") | 1000 / 21000 |
22 | | 13'41" (+07'09") | 1000 / 22000 |
23 | | 13'49" (+07'17") | 1000 / 23000 |
24 | | 20'55" (+14'23") | 1000 / 24000 |
25 | | 07'25" (+00'53") | 1000 / 25000 |
26 | | 07'02" (+00'30") | 1000 / 26000 |
27 | | 08'10" (+01'38") | 1000 / 27000 |
28 | | 13'23" (+06'51") | 1000 / 28000 |
29 | | 06'47" (+00'15") | 1000 / 29000 |
30 | | 07'57" (+01'25") | 1000 / 30000 |
31 | | 10'41" (+04'09") | 1000 / 31000 |
32 | | 09'07" (+02'35") | 1000 / 32000 |
33 | | 28'57" (+22'25") | 1000 / 33000 |
34 | | 13'27" (+06'55") | 1000 / 34000 |
35 | | 07'04" (+00'32") | 1000 / 35000 |
36 | | 10'45" (+04'13") | 1000 / 36000 |
37 | | 06'50" (+00'18") | 1000 / 37000 |
38 | | 07'29" (+00'57") | 1000 / 38000 |
39 | | 06'52" (+00'20") | 1000 / 39000 |
40 | | 08'18" (+01'46") | 1000 / 40000 |
41 | | 09'06" (+02'34") | 1000 / 41000 |
42 | | 11'02" (+04'30") | 1000 / 42000 |
43 | | 17'33" (+11'01") | 1000 / 43000 |
44 | | 13'28" (+06'56") | 1000 / 44000 |
45 | | 14'09" (+07'37") | 1000 / 45000 |
46 | | 13'34" (+07'02") | 1000 / 46000 |
47 | | 16'28" (+09'56") | 1000 / 47000 |
48 | | 13'48" (+07'16") | 1000 / 48000 |
49 | | 12'43" (+06'11") | 1000 / 49000 |
50 | | 12'48" (+06'16") | 846 / 49846 |
宜蘭衝浪小子-RUN希望
宜蘭衝浪小子-RUN希望