21.3 km | 01:58:19 | 05:33/km日期: 2014-10-26 06:02 - 總爬升: 152 m - 卡路里: 1148 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'57" / 05'05" / 05'31" / 04'58" / 05'04" / 05'06" / 05'28" / 05'26" / 05'29" / 05'14" / 05'05" / 05'03" / 05'06" / 05'30" / 05'44" / 05'55" / 06'27" / 05'36" / 04'51" / 05'43" / 05'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'02") | 397 / 397 |
2 | | 05'32" (+00'57") | 408 / 805 |
3 | | 05'05" (+00'30") | 389 / 1195 |
4 | | 05'07" (+00'32") | 406 / 1602 |
5 | | 05'02" (+00'27") | 393 / 1996 |
6 | | 05'30" (+00'55") | 399 / 2395 |
7 | | 05'26" (+00'51") | 413 / 2809 |
8 | | 05'22" (+00'47") | 388 / 3197 |
9 | | 05'24" (+00'49") | 406 / 3604 |
10 | | 04'35" | 399 / 4004 |
11 | | 04'46" (+00'11") | 397 / 4401 |
12 | | 04'59" (+00'24") | 411 / 4812 |
13 | | 05'43" (+01'08") | 404 / 5217 |
14 | | 05'08" (+00'33") | 395 / 5612 |
15 | | 04'38" (+00'03") | 401 / 6014 |
16 | | 05'43" (+01'08") | 404 / 6418 |
17 | | 05'20" (+00'45") | 386 / 6804 |
18 | | 05'22" (+00'47") | 405 / 7210 |
19 | | 05'31" (+00'56") | 395 / 7606 |
20 | | 05'22" (+00'47") | 415 / 8021 |
21 | | 05'34" (+00'59") | 388 / 8410 |
22 | | 05'24" (+00'49") | 413 / 8823 |
23 | | 05'15" (+00'40") | 399 / 9223 |
24 | | 05'02" (+00'27") | 393 / 9616 |
25 | | 05'26" (+00'51") | 407 / 10023 |
26 | | 05'24" (+00'49") | 403 / 10427 |
27 | | 04'53" (+00'18") | 392 / 10819 |
28 | | 04'59" (+00'24") | 400 / 11219 |
29 | | 05'06" (+00'31") | 408 / 11627 |
30 | | 05'03" (+00'28") | 405 / 12032 |
31 | | 05'08" (+00'33") | 402 / 12434 |
32 | | 05'07" (+00'32") | 394 / 12828 |
33 | | 04'55" (+00'20") | 396 / 13224 |
34 | | 05'59" (+01'24") | 400 / 13625 |
35 | | 05'15" (+00'40") | 396 / 14022 |
36 | | 05'29" (+00'54") | 404 / 14426 |
37 | | 06'00" (+01'25") | 399 / 14825 |
38 | | 05'52" (+01'17") | 406 / 15231 |
39 | | 05'45" (+01'10") | 396 / 15627 |
40 | | 05'57" (+01'22") | 399 / 16027 |
41 | | 05'38" (+01'03") | 399 / 16426 |
42 | | 07'46" (+03'11") | 396 / 16822 |
43 | | 05'24" (+00'49") | 406 / 17229 |
44 | | 05'40" (+01'05") | 399 / 17629 |
45 | | 05'37" (+01'02") | 399 / 18028 |
46 | | 05'06" (+00'31") | 411 / 18440 |
47 | | 04'40" (+00'05") | 406 / 18847 |
48 | | 05'06" (+00'31") | 398 / 19245 |
49 | | 05'16" (+00'41") | 401 / 19646 |
50 | | 06'20" (+01'45") | 397 / 20043 |
51 | | 06'24" (+01'49") | 395 / 20438 |
52 | | 05'26" (+00'51") | 423 / 20861 |
53 | | 12'32" (+07'57") | 378 / 21240 |
54 | | 16'20" (+11'45") | 14 / 21254 |
10月累積里程 : 119.00 km
Android - Sony D6563 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'05" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 04'58" | 00:21'31" |
5 | 05'04" | 00:26'35" |
6 | 05'06" | 00:31'41" |
7 | 05'28" | 00:37'09" |
8 | 05'26" | 00:42'35" |
9 | 05'29" | 00:48'04" |
10 | 05'14" | 00:53'18" |
11 | 05'05" | 00:58'23" |
12 | 05'03" | 01:03'26" |
13 | 05'06" | 01:08'32" |
14 | 05'30" | 01:14'02" |
15 | 05'44" | 01:19'46" |
16 | 05'55" | 01:25'41" |
17 | 06'27" | 01:32'08" |
18 | 05'36" | 01:37'44" |
19 | 04'51" | 01:42'35" |
20 | 05'43" | 01:48'18" |
21 | 05'47" | 01:54'05" |
21.3 | 16'36" | 01:58'19" |