15.8 km | 01:42:12 | 06:27/km日期: 2020-08-09 06:10 - 總爬升: 479 m - 平均心率: 167 - 卡路里: 825 Cal - 總步數: 17016 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'58" / 05'44" / 06'41" / 07'53" / 07'37" / 07'24" / 07'26" / 06'07" / 06'56" / 06'08" / 05'51" / 05'33" / 05'19" / 05'13" / 05'01" / 05'01" / 01'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+03'08") | 402 / 402 | 167 / 73 |
2 | | 06'46" (+01'50") | 400 / 803 | 177 / 83 |
3 | | 06'04" (+01'08") | 401 / 1204 | 177 / 92 |
4 | | 05'22" (+00'26") | 400 / 1604 | 177 / 104 |
5 | | 06'18" (+01'22") | 401 / 2005 | 177 / 89 |
6 | | 06'06" (+01'10") | 400 / 2406 | 178 / 91 |
7 | | 07'11" (+02'15") | 401 / 2807 | 169 / 82 |
8 | | 08'03" (+03'07") | 401 / 3208 | 160 / 77 |
9 | | 07'33" (+02'37") | 401 / 3609 | 172 / 76 |
10 | | 08'40" (+03'44") | 401 / 4010 | 149 / 76 |
11 | | 06'40" (+01'44") | 402 / 4412 | 175 / 85 |
12 | | 08'30" (+03'34") | 401 / 4814 | 133 / 88 |
13 | | 07'34" (+02'38") | 400 / 5215 | 167 / 78 |
14 | | 07'47" (+02'51") | 400 / 5615 | 151 / 84 |
15 | | 07'31" (+02'35") | 400 / 6016 | 143 / 92 |
16 | | 08'47" (+03'51") | 400 / 6416 | 142 / 80 |
17 | | 06'45" (+01'49") | 402 / 6818 | 168 / 87 |
18 | | 06'19" (+01'23") | 400 / 7219 | 165 / 95 |
19 | | 06'13" (+01'17") | 401 / 7621 | 178 / 90 |
20 | | 07'58" (+03'02") | 400 / 8022 | 144 / 86 |
21 | | 06'31" (+01'35") | 400 / 8423 | 163 / 93 |
22 | | 05'57" (+01'01") | 400 / 8823 | 172 / 97 |
23 | | 05'59" (+01'03") | 400 / 9223 | 173 / 96 |
24 | | 06'23" (+01'27") | 401 / 9625 | 163 / 95 |
25 | | 06'32" (+01'36") | 402 / 10027 | 160 / 95 |
26 | | 05'59" (+01'03") | 400 / 10428 | 173 / 96 |
27 | | 05'37" (+00'41") | 402 / 10831 | 175 / 101 |
28 | | 05'36" (+00'40") | 400 / 11231 | 173 / 102 |
29 | | 05'47" (+00'51") | 400 / 11631 | 176 / 98 |
30 | | 05'20" (+00'24") | 402 / 12034 | 175 / 106 |
31 | | 05'24" (+00'28") | 403 / 12437 | 172 / 107 |
32 | | 05'21" (+00'25") | 401 / 12838 | 172 / 108 |
33 | | 05'28" (+00'32") | 401 / 13240 | 173 / 105 |
34 | | 05'16" (+00'20") | 401 / 13642 | 180 / 105 |
35 | | 04'56" | 401 / 14043 | 178 / 113 |
36 | | 05'21" (+00'25") | 400 / 14444 | 177 / 104 |
37 | | 05'14" (+00'18") | 400 / 14845 | 178 / 107 |
38 | | 05'01" (+00'05") | 401 / 15247 | 174 / 114 |
39 | | 05'13" (+00'17") | 402 / 15649 | 175 / 109 |
40 | | 08'12" (+03'16") | 160 / 15809 | 139 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 198.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'44" | 00:12'42" |
3 | 06'41" | 00:19'23" |
4 | 07'53" | 00:27'16" |
5 | 07'37" | 00:34'53" |
6 | 07'24" | 00:42'17" |
7 | 07'26" | 00:49'43" |
8 | 06'07" | 00:55'50" |
9 | 06'56" | 01:02'46" |
10 | 06'08" | 01:08'54" |
11 | 05'51" | 01:14'45" |
12 | 05'33" | 01:20'18" |
13 | 05'19" | 01:25'37" |
14 | 05'13" | 01:30'50" |
15 | 05'01" | 01:35'51" |
16 | 05'01" | 01:40'52" |
15.8 | -7'-4" | 01:42'12" |