15.6 km | 01:31:32 | 05:51/km日期: 2020-08-09 06:01 - 總爬升: 166 m - 卡路里: 842 Cal - 總步數: 17442 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'58" / 06'00" / 05'52" / 06'09" / 06'14" / 05'57" / 05'46" / 06'45" / 05'59" / 05'15" / 05'07" / 05'15" / 05'15" / 05'31" / 05'45" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'51") | 1003 / 1003 | 165 / 87 |
2 | | 05'57" (+00'52") | 1008 / 2011 | 195 / 86 |
3 | | 05'51" (+00'46") | 1001 / 3012 | 195 / 87 |
4 | | 06'09" (+01'04") | 1007 / 4020 | 196 / 82 |
5 | | 06'09" (+01'04") | 1003 / 5023 | 194 / 83 |
6 | | 05'57" (+00'52") | 1006 / 6030 | 193 / 86 |
7 | | 05'43" (+00'38") | 1008 / 7038 | 195 / 89 |
8 | | 06'40" (+01'35") | 1004 / 8042 | 166 / 90 |
9 | | 05'57" (+00'52") | 1003 / 9046 | 192 / 86 |
10 | | 05'13" (+00'08") | 1006 / 10052 | 195 / 98 |
11 | | 05'05" | 1006 / 11059 | 195 / 100 |
12 | | 05'14" (+00'09") | 1000 / 12059 | 196 / 96 |
13 | | 05'15" (+00'10") | 1008 / 13068 | 196 / 96 |
14 | | 05'27" (+00'22") | 1000 / 14069 | 195 / 93 |
15 | | 05'44" (+00'39") | 1000 / 15070 | 192 / 90 |
16 | | 06'07" (+01'02") | 608 / 15679 | 193 / 84 |
哥哥南天宮首次成功跑完15k,謝謝惠絹姐帶哥哥跑走。
南天宮第300團團練,好久沒跑南天山路。
8月累積里程 :
363.14 km mizuno DYNA2 累積 :
1937.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'00" | 00:12'58" |
3 | 05'52" | 00:18'50" |
4 | 06'09" | 00:24'59" |
5 | 06'14" | 00:31'13" |
6 | 05'57" | 00:37'10" |
7 | 05'46" | 00:42'56" |
8 | 06'45" | 00:49'41" |
9 | 05'59" | 00:55'40" |
10 | 05'15" | 01:00'55" |
11 | 05'07" | 01:06'02" |
12 | 05'15" | 01:11'17" |
13 | 05'15" | 01:16'32" |
14 | 05'31" | 01:22'03" |
15 | 05'45" | 01:27'48" |
15.6 | 06'07" | 01:31'32" |