30.0 km | 03:36:26 | 07:12/km日期: 2020-08-09 04:39 - 總爬升: 764 m - 平均心率: 157 - 卡路里: 1898 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 07'12" / 07'05" / 07'20" / 06'53" / 07'23" / 07'16" / 07'40" / 08'30" / 08'19" / 08'22" / 09'10" / 06'37" / 06'41" / 06'50" / 06'47" / 06'44" / 06'28" / 06'15" / 06'03" / 06'28" / 07'19" / 07'45" / 11'09" / 06'53" / 14'59" / 09'11" / 11'35" / 06'48" / 06'29" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'09") | 1000 / 1000 |
2 | | 07'05" (+01'02") | 1000 / 2000 |
3 | | 07'19" (+01'16") | 1000 / 3000 |
4 | | 06'53" (+00'50") | 1000 / 4000 |
5 | | 07'23" (+01'20") | 1000 / 5000 |
6 | | 07'16" (+01'13") | 1000 / 6000 |
7 | | 07'39" (+01'36") | 1000 / 7000 |
8 | | 08'30" (+02'27") | 1000 / 8000 |
9 | | 08'18" (+02'15") | 1000 / 9000 |
10 | | 08'22" (+02'19") | 1000 / 10000 |
11 | | 07'43" (+01'40") | 1000 / 11000 |
12 | | 06'37" (+00'34") | 1000 / 12000 |
13 | | 06'41" (+00'38") | 1000 / 13000 |
14 | | 06'49" (+00'46") | 1000 / 14000 |
15 | | 06'46" (+00'43") | 1000 / 15000 |
16 | | 06'44" (+00'41") | 1000 / 16000 |
17 | | 06'27" (+00'24") | 1000 / 17000 |
18 | | 06'15" (+00'12") | 1000 / 18000 |
19 | | 06'03" | 1000 / 19000 |
20 | | 06'25" (+00'22") | 1000 / 20000 |
21 | | 07'17" (+01'14") | 1000 / 21000 |
22 | | 07'45" (+01'42") | 1000 / 22000 |
23 | | 07'08" (+01'05") | 1000 / 23000 |
24 | | 06'53" (+00'50") | 1000 / 24000 |
25 | | 08'21" (+02'18") | 1000 / 25000 |
26 | | 09'11" (+03'08") | 1000 / 26000 |
27 | | 07'12" (+01'09") | 1000 / 27000 |
28 | | 06'47" (+00'44") | 1000 / 28000 |
29 | | 06'29" (+00'26") | 1000 / 29000 |
30 | | 06'43" (+00'40") | 1000 / 30000 |
31 | | 06'32" (+00'29") | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 138.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'05" | 00:14'17" |
3 | 07'20" | 00:21'37" |
4 | 06'53" | 00:28'30" |
5 | 07'23" | 00:35'53" |
6 | 07'16" | 00:43'09" |
7 | 07'40" | 00:50'49" |
8 | 08'30" | 00:59'19" |
9 | 08'19" | 01:07'38" |
10 | 08'22" | 01:16'00" |
11 | 09'10" | 01:25'10" |
12 | 06'37" | 01:31'47" |
13 | 06'41" | 01:38'28" |
14 | 06'50" | 01:45'18" |
15 | 06'47" | 01:52'05" |
16 | 06'44" | 01:58'49" |
17 | 06'28" | 02:05'17" |
18 | 06'15" | 02:11'32" |
19 | 06'03" | 02:17'35" |
20 | 06'28" | 02:24'03" |
21 | 07'19" | 02:31'22" |
22 | 07'45" | 02:39'07" |
23 | 11'09" | 02:50'16" |
24 | 06'53" | 02:57'09" |
25 | 14'59" | 03:12'08" |
26 | 09'11" | 03:21'19" |
27 | 11'35" | 03:32'54" |
28 | 06'48" | 03:39'42" |
29 | 06'29" | 03:46'11" |
30 | 06'43" | 03:52'54" |
30.0 | 07'05" | 03:52'56" |