14.7 km | 01:49:23 | 07:25/km日期: 2020-08-09 06:08 - 總爬升: 579 m - 平均心率: 149 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'52" / 10'04" / 06'06" / 09'15" / 09'22" / 08'02" / 08'44" / 12'18" / 15'05" / 05'54" / 08'59" / 12'41" / 06'55" / 09'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'58" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 07'37" (+02'17") | 1000 / 4000 |
| 5 | | 09'22" (+04'02") | 1000 / 5000 |
| 6 | | 08'01" (+02'41") | 1000 / 6000 |
| 7 | | 08'44" (+03'24") | 1000 / 7000 |
| 8 | | 12'17" (+06'57") | 1000 / 8000 |
| 9 | | 07'11" (+01'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 07'04" (+01'44") | 1000 / 11000 |
| 12 | | 07'28" (+02'08") | 1000 / 12000 |
| 13 | | 06'55" (+01'35") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 04'57" | 725 / 14725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 47.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'04" | 00:16'56" |
| 3 | 06'06" | 00:23'02" |
| 4 | 09'15" | 00:32'17" |
| 5 | 09'22" | 00:41'39" |
| 6 | 08'02" | 00:49'41" |
| 7 | 08'44" | 00:58'25" |
| 8 | 12'18" | 01:10'43" |
| 9 | 15'05" | 01:25'48" |
| 10 | 05'54" | 01:31'42" |
| 11 | 08'59" | 01:40'41" |
| 12 | 12'41" | 01:53'22" |
| 13 | 06'55" | 02:00'17" |
| 14 | 09'23" | 02:09'40" |
| 14.7 | 04'56" | 02:13'15" |
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