22.3 km | 02:21:25 | 06:20/km日期: 2020-08-09 05:46 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 07'08" / 07'00" / 07'06" / 09'05" / 07'06" / 07'05" / 06'50" / 06'47" / 07'46" / 06'52" / 09'26" / 05'20" / 05'03" / 05'24" / 05'46" / 05'41" / 08'07" / 05'43" / 06'09" / 08'52" / 06'19" / 08'16" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'05") | 1000 / 1000 |
2 | | 07'00" (+01'58") | 1000 / 2000 |
3 | | 07'05" (+02'03") | 1000 / 3000 |
4 | | 06'55" (+01'53") | 1000 / 4000 |
5 | | 07'05" (+02'03") | 1000 / 5000 |
6 | | 07'05" (+02'03") | 1000 / 6000 |
7 | | 06'49" (+01'47") | 1000 / 7000 |
8 | | 06'47" (+01'45") | 1000 / 8000 |
9 | | 06'51" (+01'49") | 1000 / 9000 |
10 | | 06'52" (+01'50") | 1000 / 10000 |
11 | | 06'15" (+01'13") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 05'24" (+00'22") | 1000 / 14000 |
15 | | 05'45" (+00'43") | 1000 / 15000 |
16 | | 05'40" (+00'38") | 1000 / 16000 |
17 | | 05'55" (+00'53") | 1000 / 17000 |
18 | | 05'42" (+00'40") | 1000 / 18000 |
19 | | 06'04" (+01'02") | 1000 / 19000 |
20 | | 06'19" (+01'17") | 1000 / 20000 |
21 | | 06'00" (+00'58") | 1000 / 21000 |
22 | | 06'21" (+01'19") | 1000 / 22000 |
23 | | 06'17" (+01'15") | 297 / 22297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 421.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'00" | 00:14'08" |
3 | 07'06" | 00:21'14" |
4 | 09'05" | 00:30'19" |
5 | 07'06" | 00:37'25" |
6 | 07'05" | 00:44'30" |
7 | 06'50" | 00:51'20" |
8 | 06'47" | 00:58'07" |
9 | 07'46" | 01:05'53" |
10 | 06'52" | 01:12'45" |
11 | 09'26" | 01:22'11" |
12 | 05'20" | 01:27'31" |
13 | 05'03" | 01:32'34" |
14 | 05'24" | 01:37'58" |
15 | 05'46" | 01:43'44" |
16 | 05'41" | 01:49'25" |
17 | 08'07" | 01:57'32" |
18 | 05'43" | 02:03'15" |
19 | 06'09" | 02:09'24" |
20 | 08'52" | 02:18'16" |
21 | 06'19" | 02:24'35" |
22 | 08'16" | 02:32'51" |
22.3 | 06'16" | 02:34'43" |