14.1 km | 01:30:32 | 06:24/km日期: 2020-08-09 06:20 - 總爬升: 275 m - 平均心率: 140 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 05'55" / 06'16" / 06'05" / 06'51" / 07'28" / 07'38" / 10'33" / 06'13" / 05'02" / 06'21" / 06'58" / 05'11" / 05'54" / 05'03" / 37'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'53") | 1000 / 1000 |
2 | | 06'15" (+01'13") | 1000 / 2000 |
3 | | 06'05" (+01'03") | 1000 / 3000 |
4 | | 06'50" (+01'48") | 1000 / 4000 |
5 | | 07'27" (+02'25") | 1000 / 5000 |
6 | | 07'37" (+02'35") | 1000 / 6000 |
7 | | 08'43" (+03'41") | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 06'20" (+01'18") | 1000 / 10000 |
11 | | 06'58" (+01'56") | 1000 / 11000 |
12 | | 05'10" (+00'08") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 1000 / 13000 |
14 | | 05'03" (+00'01") | 1000 / 14000 |
15 | | 21'11" (+16'09") | 127 / 14127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
180.29 km Crocodile 夾腳拖 累積 :
7194.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'16" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 06'51" | 00:25'07" |
5 | 07'28" | 00:32'35" |
6 | 07'38" | 00:40'13" |
7 | 10'33" | 00:50'46" |
8 | 06'13" | 00:56'59" |
9 | 05'02" | 01:02'01" |
10 | 06'21" | 01:08'22" |
11 | 06'58" | 01:15'20" |
12 | 05'11" | 01:20'31" |
13 | 05'54" | 01:26'25" |
14 | 05'03" | 01:31'28" |
14.1 | 37'30" | 01:36'14" |