15.1 km | 01:45:49 | 07:00/km日期: 2020-08-08 16:45 - 平均心率: 168 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66%
Pace: 06'43" / 06'44" / 06'04" / 06'19" / 08'19" / 06'58" / 06'10" / 06'35" / 06'59" / 06'19" / 13'09" / 08'58" / 07'45" / 08'04" / 06'41" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'38") | 1000 / 1000 |
2 | | 06'43" (+00'39") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'19" (+00'15") | 1000 / 4000 |
5 | | 06'58" (+00'54") | 1000 / 5000 |
6 | | 06'58" (+00'54") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'34" (+00'30") | 1000 / 8000 |
9 | | 06'59" (+00'55") | 1000 / 9000 |
10 | | 06'19" (+00'15") | 1000 / 10000 |
11 | | 07'44" (+01'40") | 1000 / 11000 |
12 | | 08'57" (+02'53") | 1000 / 12000 |
13 | | 07'44" (+01'40") | 1000 / 13000 |
14 | | 08'04" (+02'00") | 1000 / 14000 |
15 | | 06'40" (+00'36") | 1000 / 15000 |
16 | | 07'52" (+01'48") | 100 / 15100 |
潭雅神15K耐熱訓!
ㄍㄧㄥ著ㄍㄧㄥ著~完成了 ^0^"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 201.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 06'04" | 00:19'31" |
4 | 06'19" | 00:25'50" |
5 | 08'19" | 00:34'09" |
6 | 06'58" | 00:41'07" |
7 | 06'10" | 00:47'17" |
8 | 06'35" | 00:53'52" |
9 | 06'59" | 01:00'51" |
10 | 06'19" | 01:07'10" |
11 | 13'09" | 01:20'19" |
12 | 08'58" | 01:29'17" |
13 | 07'45" | 01:37'02" |
14 | 08'04" | 01:45'06" |
15 | 06'41" | 01:51'47" |
15.1 | 07'49" | 01:52'34" |