15.0 km | 01:44:58 | 06:59/km日期: 2020-08-08 16:45 - 總爬升: 170 m - 平均心率: 164 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 06'29" / 06'55" / 06'10" / 06'08" / 07'24" / 06'37" / 06'15" / 06'52" / 07'23" / 07'00" / 14'09" / 08'50" / 07'41" / 08'01" / 06'36" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'29") | 1000 / 1000 |
2 | | 06'54" (+00'46") | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'31" (+00'23") | 1000 / 5000 |
6 | | 06'36" (+00'28") | 1000 / 6000 |
7 | | 06'15" (+00'07") | 1000 / 7000 |
8 | | 06'52" (+00'44") | 1000 / 8000 |
9 | | 07'23" (+01'15") | 1000 / 9000 |
10 | | 06'59" (+00'51") | 1000 / 10000 |
11 | | 07'15" (+01'07") | 1000 / 11000 |
12 | | 08'49" (+02'41") | 1000 / 12000 |
13 | | 07'41" (+01'33") | 1000 / 13000 |
14 | | 08'01" (+01'53") | 1000 / 14000 |
15 | | 06'36" (+00'28") | 1000 / 15000 |
16 | | 06'49" (+00'41") | 12 / 15012 |
潭雅神🍀
💜💕小明陪跑🏃(還有一群深水炸彈的跑友
公假3+感冒。覺得自己很棒了😂😂
累🙃🙃🙃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 138.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'55" | 00:13'24" |
3 | 06'10" | 00:19'34" |
4 | 06'08" | 00:25'42" |
5 | 07'24" | 00:33'06" |
6 | 06'37" | 00:39'43" |
7 | 06'15" | 00:45'58" |
8 | 06'52" | 00:52'50" |
9 | 07'23" | 01:00'13" |
10 | 07'00" | 01:07'13" |
11 | 14'09" | 01:21'22" |
12 | 08'50" | 01:30'12" |
13 | 07'41" | 01:37'53" |
14 | 08'01" | 01:45'54" |
15 | 06'36" | 01:52'30" |
15.0 | 07'44" | 01:52'36" |