10.0 km | 01:08:02 | 06:47/km日期: 2020-08-08 11:08 - 平均心率: 168 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'35" / 06'41" / 06'52" / 06'39" / 07'12" / 06'55" / 06'55" / 06'48" / 06'44" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'41" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 07'12" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'04") | 1000 / 10000 |
| 11 | | 03'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 88.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 07'12" | 00:33'59" |
| 6 | 06'55" | 00:40'54" |
| 7 | 06'55" | 00:47'49" |
| 8 | 06'48" | 00:54'37" |
| 9 | 06'44" | 01:01'21" |
| 10 | 06'39" | 01:08'00" |
| 10.0 | 05'04" | 01:08'02" |
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