10.0 km | 00:51:31 | 05:08/km日期: 2020-08-08 10:58 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'01" / 05'39" / 04'51" / 05'01" / 05'13" / 09'18" / 05'22" / 06'08" / 08'12" / 07'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'08") | 800 / 800 |
2 | | 05'04" (+00'09") | 800 / 1600 |
3 | | 04'55" | 800 / 2400 |
4 | | 04'58" (+00'03") | 800 / 3200 |
5 | | 04'59" (+00'04") | 800 / 4000 |
6 | | 05'10" (+00'15") | 800 / 4800 |
7 | | 05'04" (+00'09") | 800 / 5600 |
8 | | 05'10" (+00'15") | 800 / 6399 |
9 | | 05'17" (+00'22") | 800 / 7199 |
10 | | 05'25" (+00'30") | 800 / 7999 |
11 | | 05'23" (+00'28") | 800 / 8799 |
12 | | 05'07" (+00'12") | 800 / 9600 |
13 | | 05'20" (+00'25") | 407 / 10007 |
8月累積里程 : 223.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'39" | 00:10'40" |
3 | 04'51" | 00:15'31" |
4 | 05'01" | 00:20'32" |
5 | 05'13" | 00:25'45" |
6 | 09'18" | 00:35'03" |
7 | 05'22" | 00:40'25" |
8 | 06'08" | 00:46'33" |
9 | 08'12" | 00:54'45" |
10 | 07'48" | 01:02'33" |
10.0 | 04'14" | 01:02'35" |