19.2 km | 02:42:54 | 08:28/km日期: 2020-08-08 08:59 - 平均心率: 141 - 卡路里: 1772 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'26" / 06'30" / 07'54" / 06'40" / 06'36" / 07'18" / 07'01" / 12'39" / 07'29" / 09'31" / 07'40" / 08'04" / 06'58" / 06'54" / 14'35" / 07'17" / 08'21" / 08'25" / 08'36" / 33'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'29" (+00'03") | 1000 / 2000 |
3 | | 07'54" (+01'28") | 1000 / 3000 |
4 | | 06'39" (+00'13") | 1000 / 4000 |
5 | | 06'35" (+00'09") | 1000 / 5000 |
6 | | 07'18" (+00'52") | 1000 / 6000 |
7 | | 07'00" (+00'34") | 1000 / 7000 |
8 | | 12'39" (+06'13") | 1000 / 8000 |
9 | | 07'28" (+01'02") | 1000 / 9000 |
10 | | 09'30" (+03'04") | 1000 / 10000 |
11 | | 07'40" (+01'14") | 1000 / 11000 |
12 | | 08'04" (+01'38") | 1000 / 12000 |
13 | | 06'57" (+00'31") | 1000 / 13000 |
14 | | 06'54" (+00'28") | 1000 / 14000 |
15 | | 14'35" (+08'09") | 1000 / 15000 |
16 | | 07'16" (+00'50") | 1000 / 16000 |
17 | | 08'21" (+01'55") | 1000 / 17000 |
18 | | 08'24" (+01'58") | 1000 / 18000 |
19 | | 08'35" (+02'09") | 1000 / 19000 |
20 | | 33'44" (+27'18") | 237 / 19237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 07'54" | 00:20'50" |
4 | 06'40" | 00:27'30" |
5 | 06'36" | 00:34'06" |
6 | 07'18" | 00:41'24" |
7 | 07'01" | 00:48'25" |
8 | 12'39" | 01:01'04" |
9 | 07'29" | 01:08'33" |
10 | 09'31" | 01:18'04" |
11 | 07'40" | 01:25'44" |
12 | 08'04" | 01:33'48" |
13 | 06'58" | 01:40'46" |
14 | 06'54" | 01:47'40" |
15 | 14'35" | 02:02'15" |
16 | 07'17" | 02:09'32" |
17 | 08'21" | 02:17'53" |
18 | 08'25" | 02:26'18" |
19 | 08'36" | 02:34'54" |
19.2 | 33'45" | 02:42'55" |