18.9 km | 02:14:53 | 07:07/km日期: 2014-10-25 06:45 - 總爬升: 439 m - 卡路里: 1226 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'15" / 07'28" / 07'57" / 08'01" / 07'54" / 05'15" / 07'02" / 07'04" / 08'25" / 05'03" / 05'14" / 06'17" / 05'23" / 05'23" / 05'28" / 06'07" / 05'57" / 05'42" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 484 / 484 |
2 | | 06'57" (+01'55") | 515 / 1000 |
3 | | 07'24" (+02'22") | 490 / 1490 |
4 | | 07'23" (+02'21") | 500 / 1991 |
5 | | 06'34" (+01'32") | 499 / 2490 |
6 | | 09'19" (+04'17") | 504 / 2995 |
7 | | 07'30" (+02'28") | 505 / 3500 |
8 | | 08'35" (+03'33") | 502 / 4003 |
9 | | 07'25" (+02'23") | 493 / 4497 |
10 | | 07'58" (+02'56") | 531 / 5028 |
11 | | 05'35" (+00'33") | 480 / 5508 |
12 | | 05'11" (+00'09") | 494 / 6002 |
13 | | 05'56" (+00'54") | 510 / 6512 |
14 | | 08'12" (+03'10") | 490 / 7003 |
15 | | 07'06" (+02'04") | 501 / 7505 |
16 | | 06'58" (+01'56") | 514 / 8019 |
17 | | 08'13" (+03'11") | 498 / 8518 |
18 | | 08'28" (+03'26") | 504 / 9023 |
19 | | 05'05" (+00'03") | 491 / 9514 |
20 | | 05'02" | 505 / 10020 |
21 | | 05'11" (+00'09") | 507 / 10528 |
22 | | 05'14" (+00'12") | 495 / 11023 |
23 | | 05'50" (+00'48") | 502 / 11526 |
24 | | 06'39" (+01'37") | 502 / 12029 |
25 | | 05'27" (+00'25") | 497 / 12526 |
26 | | 05'22" (+00'20") | 507 / 13034 |
27 | | 05'22" (+00'20") | 489 / 13524 |
28 | | 05'19" (+00'17") | 504 / 14028 |
29 | | 05'38" (+00'36") | 507 / 14535 |
30 | | 05'21" (+00'19") | 501 / 15037 |
31 | | 06'21" (+01'19") | 503 / 15540 |
32 | | 05'50" (+00'48") | 488 / 16028 |
33 | | 06'08" (+01'06") | 502 / 16531 |
34 | | 05'54" (+00'52") | 501 / 17032 |
35 | | 05'49" (+00'47") | 506 / 17539 |
36 | | 05'31" (+00'29") | 494 / 18033 |
37 | | 06'09" (+01'07") | 514 / 18547 |
38 | | 42'12" (+37'10") | 369 / 18917 |
10月累積里程 : 94.80 km
Android - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'28" | 00:13'43" |
3 | 07'57" | 00:21'40" |
4 | 08'01" | 00:29'41" |
5 | 07'54" | 00:37'35" |
6 | 05'15" | 00:42'50" |
7 | 07'02" | 00:49'52" |
8 | 07'04" | 00:56'56" |
9 | 08'25" | 01:05'21" |
10 | 05'03" | 01:10'24" |
11 | 05'14" | 01:15'38" |
12 | 06'17" | 01:21'55" |
13 | 05'23" | 01:27'18" |
14 | 05'23" | 01:32'41" |
15 | 05'28" | 01:38'09" |
16 | 06'07" | 01:44'16" |
17 | 05'57" | 01:50'13" |
18 | 05'42" | 01:55'55" |
18.9 | 20'39" | 02:14'53" |