34.6 km | 04:28:04 | 07:44/km日期: 2014-03-17 07:41 - 總爬升: 218 m - 卡路里: 1870 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'41" / 06'00" / 06'10" / 06'20" / 06'30" / 06'10" / 06'29" / 06'21" / 06'30" / 06'39" / 05'51" / 06'19" / 10'30" / 06'21" / 07'20" / 09'49" / 06'50" / 08'41" / 11'49" / 06'41" / 06'40" / 08'39" / 08'20" / 09'21" / 07'19" / 09'31" / 07'40" / 07'00" / 07'59" / 08'40" / 08'41" / 06'40" / 11'59" / 06'51" / 07'50" / 02'59" /
3月累積里程 : 97.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'00" | 00:11'41" |
3 | 06'10" | 00:17'51" |
4 | 06'20" | 00:24'11" |
5 | 06'30" | 00:30'41" |
6 | 06'10" | 00:36'51" |
7 | 06'29" | 00:43'20" |
8 | 06'21" | 00:49'41" |
9 | 06'30" | 00:56'11" |
10 | 06'39" | 01:02'50" |
11 | 05'51" | 01:08'41" |
12 | 06'19" | 01:15'00" |
13 | 10'30" | 01:25'30" |
14 | 06'21" | 01:31'51" |
15 | 07'20" | 01:39'11" |
16 | 09'49" | 01:49'00" |
17 | 06'50" | 01:55'50" |
18 | 08'41" | 02:04'31" |
19 | 11'49" | 02:16'20" |
20 | 06'41" | 02:23'01" |
21 | 06'40" | 02:29'41" |
22 | 08'39" | 02:38'20" |
23 | 08'20" | 02:46'40" |
24 | 09'21" | 02:56'01" |
25 | 07'19" | 03:03'20" |
26 | 09'31" | 03:12'51" |
27 | 07'40" | 03:20'31" |
28 | 07'00" | 03:27'31" |
29 | 07'59" | 03:35'30" |
30 | 08'40" | 03:44'10" |
31 | 08'41" | 03:52'51" |
32 | 06'40" | 03:59'31" |
33 | 11'59" | 04:11'30" |
34 | 06'51" | 04:18'21" |
35 | 07'50" | 04:26'11" |
35.2 | 08'49" | 04:28'04" |