19.1 km | 03:26:23 | 10:48/km日期: 2020-08-02 07:24 - 總爬升: 449 m - 卡路里: 758 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 75%
Pace: 10'26" / 07'48" / 08'33" / 07'06" / 07'09" / 12'16" / 11'01" / 11'05" / 15'16" / 51'58" / 12'10" / 12'39" / 11'48" / 15'59" / 82'45" / 25'06" / 17'53" / 18'09" / 13'00" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'45") | 1000 / 1000 |
2 | | 07'48" (+00'42") | 1000 / 2000 |
3 | | 07'40" (+00'34") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 07'08" (+00'02") | 1000 / 5000 |
6 | | 07'59" (+00'53") | 1000 / 6000 |
7 | | 11'00" (+03'54") | 1000 / 7000 |
8 | | 11'05" (+03'59") | 1000 / 8000 |
9 | | 12'02" (+04'56") | 1000 / 9000 |
10 | | 15'10" (+08'04") | 1000 / 10000 |
11 | | 12'09" (+05'03") | 1000 / 11000 |
12 | | 12'21" (+05'15") | 1000 / 12000 |
13 | | 11'48" (+04'42") | 1000 / 13000 |
14 | | 12'15" (+05'09") | 1000 / 14000 |
15 | | 11'38" (+04'32") | 1000 / 15000 |
16 | | 13'02" (+05'56") | 1000 / 16000 |
17 | | 09'51" (+02'45") | 1000 / 17000 |
18 | | 11'52" (+04'46") | 1000 / 18000 |
19 | | 13'00" (+05'54") | 1000 / 19000 |
20 | | 14'32" (+07'26") | 100 / 19100 |
8月累積里程 : 501.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 07'48" | 00:18'14" |
3 | 08'33" | 00:26'47" |
4 | 07'06" | 00:33'53" |
5 | 07'09" | 00:41'02" |
6 | 12'16" | 00:53'18" |
7 | 11'01" | 01:04'19" |
8 | 11'05" | 01:15'24" |
9 | 15'16" | 01:30'40" |
10 | 51'58" | 02:22'38" |
11 | 12'10" | 02:34'48" |
12 | 12'39" | 02:47'27" |
13 | 11'48" | 02:59'15" |
14 | 15'59" | 03:15'14" |
15 | 82'45" | 04:37'59" |
16 | 25'06" | 05:03'05" |
17 | 17'53" | 05:20'58" |
18 | 18'09" | 05:39'07" |
19 | 13'00" | 05:52'07" |
19.1 | 14'32" | 05:53'35" |