16.1 km | 02:15:43 | 08:27/km日期: 2020-08-01 05:22 - 總爬升: 226 m - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 08'37" / 08'15" / 08'16" / 08'15" / 08'37" / 08'17" / 08'29" / 08'25" / 08'03" / 11'14" / 08'31" / 09'13" / 08'02" / 09'40" / 08'23" / 28'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'48") | 1000 / 1000 |
2 | | 08'14" (+00'25") | 1000 / 2000 |
3 | | 08'16" (+00'27") | 1000 / 3000 |
4 | | 08'14" (+00'25") | 1000 / 4000 |
5 | | 08'36" (+00'47") | 1000 / 5000 |
6 | | 08'17" (+00'28") | 1000 / 6000 |
7 | | 07'49" | 1000 / 7000 |
8 | | 08'24" (+00'35") | 1000 / 8000 |
9 | | 08'03" (+00'14") | 1000 / 9000 |
10 | | 08'19" (+00'30") | 1000 / 10000 |
11 | | 08'31" (+00'42") | 1000 / 11000 |
12 | | 08'11" (+00'22") | 1000 / 12000 |
13 | | 08'01" (+00'12") | 1000 / 13000 |
14 | | 08'10" (+00'21") | 1000 / 14000 |
15 | | 08'23" (+00'34") | 1000 / 15000 |
16 | | 11'08" (+03'19") | 1000 / 16000 |
17 | | 06'20" | 59 / 16059 |
8月累積里程 : 501.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'15" | 00:16'52" |
3 | 08'16" | 00:25'08" |
4 | 08'15" | 00:33'23" |
5 | 08'37" | 00:42'00" |
6 | 08'17" | 00:50'17" |
7 | 08'29" | 00:58'46" |
8 | 08'25" | 01:07'11" |
9 | 08'03" | 01:15'14" |
10 | 11'14" | 01:26'28" |
11 | 08'31" | 01:34'59" |
12 | 09'13" | 01:44'12" |
13 | 08'02" | 01:52'14" |
14 | 09'40" | 02:01'54" |
15 | 08'23" | 02:10'17" |
16 | 28'48" | 02:39'05" |
16.1 | 06'07" | 02:39'27" |