7.6 km | 00:47:40 | 06:18/km日期: 2014-10-22 05:22 - 地點: 羅東運動公園跑道 - 天氣: 晴 - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'32" / 07'06" / 05'38" / 05'48" / 05'38" / 05'54" / 06'48" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+03'01") | 1673 / 1673 |
2 | | 08'32" (+05'07") | 353 / 2026 |
3 | | 07'10" (+03'45") | 427 / 2453 |
4 | | 03'34" (+00'09") | 414 / 2868 |
5 | | 07'21" (+03'56") | 423 / 3291 |
6 | | 03'25" | 399 / 3690 |
7 | | 07'05" (+03'40") | 420 / 4111 |
8 | | 03'33" (+00'08") | 412 / 4524 |
9 | | 07'28" (+04'03") | 416 / 4940 |
10 | | 03'40" (+00'15") | 407 / 5348 |
11 | | 07'12" (+03'47") | 455 / 5804 |
12 | | 06'51" (+03'26") | 1818 / 7623 |
10月累積里程 :
408.30 km ASICS TARTHERGALE 2 累積 :
1519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'06" | 00:13'38" |
3 | 05'38" | 00:19'16" |
4 | 05'48" | 00:25'04" |
5 | 05'38" | 00:30'42" |
6 | 05'54" | 00:36'36" |
7 | 06'48" | 00:43'24" |
7.6 | 07'36" | 00:47'40" |