4.5 km | 04:32:32 | 60:46/km日期: 2014-10-10 06:05 - 卡路里: 329 Cal - 溫度: 25°C - 濕度: 74%
Pace: 88'18" / 63'11" / 57'28" / 53'08" / 30'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:43'29" (+29'42") | 11 / 11 |
2 | | 02:56'20" (+42'33") | 12 / 23 |
3 | | 01:22'07" (+08'20") | 29 / 53 |
4 | | 01:02'51" (+49'04") | 32 / 85 |
5 | | 53'05" (+39'18") | 22 / 108 |
6 | | 01:08'39" (+54'52") | 31 / 140 |
7 | | 01:25'29" (+11'42") | 25 / 165 |
8 | | 01:07'51" (+54'04") | 28 / 193 |
9 | | 01:12'38" (+58'51") | 3 / 196 |
10 | | 01:04'47" (+51'00") | 33 / 230 |
11 | | 02:21'30" (+07'43") | 15 / 245 |
12 | | 01:45'28" (+31'41") | 20 / 266 |
13 | | 05:54'29" (+40'42") | 6 / 272 |
14 | | 03:03'46" (+49'59") | 11 / 284 |
15 | | 47'15" (+33'28") | 46 / 330 |
16 | | 05:13'25" (+59'38") | 6 / 337 |
17 | | 03:15'25" (+01'38") | 10 / 348 |
18 | | 01:29'24" (+15'37") | 23 / 372 |
19 | | 01:32'00" (+18'13") | 23 / 395 |
20 | | 02:30'32" (+16'45") | 14 / 409 |
21 | | 02:27'49" (+14'02") | 14 / 424 |
22 | | 03:46'15" (+32'28") | 9 / 433 |
23 | | 02:46'22" (+32'35") | 12 / 446 |
24 | | 01:04'56" (+51'09") | 32 / 479 |
25 | | 44'56" (+31'09") | 45 / 524 |
26 | | 13'47" | 1 / 526 |
27 | | 04:08'38" (+54'51") | 7 / 533 |
28 | | 02:38'02" (+24'15") | 12 / 546 |
29 | | 01:14'26" (+00'39") | 27 / 573 |
30 | | 02:52'01" (+38'14") | 11 / 585 |
31 | | 01:10'57" (+57'10") | 29 / 614 |
32 | | 01:19'01" (+05'14") | 26 / 641 |
33 | | 01:12'25" (+58'38") | 29 / 670 |
34 | | 01:34'46" (+20'59") | 22 / 692 |
35 | | 01:05'00" (+51'13") | 32 / 725 |
36 | | 02:39'44" (+25'57") | 13 / 738 |
37 | | 01:10'38" (+56'51") | 29 / 768 |
38 | | 01:15'24" (+01'37") | 27 / 796 |
39 | | 01:28'34" (+14'47") | 24 / 820 |
40 | | 01:21'52" (+08'05") | 25 / 845 |
41 | | 54'27" (+40'40") | 39 / 885 |
42 | | 01:07'35" (+53'48") | 31 / 916 |
43 | | 23'53" (+10'06") | 86 / 1002 |
44 | | 03:52'20" (+38'33") | 9 / 1012 |
45 | | 08:30'23" (+16'36") | 4 / 1016 |
46 | | 03:43'44" (+29'57") | 9 / 1025 |
47 | | 02:03'45" (+49'58") | 17 / 1042 |
48 | | 01:48'37" (+34'50") | 19 / 1061 |
49 | | 01:18'01" (+04'14") | 27 / 1089 |
50 | | 01:06'07" (+52'20") | 32 / 1121 |
51 | | 01:11'30" (+57'43") | 32 / 1154 |
52 | | 02:07'23" (+53'36") | 17 / 1171 |
53 | | 45'46" (+31'59") | 45 / 1216 |
54 | | 01:23'16" (+09'29") | 25 / 1242 |
55 | | 43'09" (+29'22") | 49 / 1292 |
56 | | 01:03'30" (+49'43") | 33 / 1325 |
57 | | 57'44" (+43'57") | 38 / 1364 |
58 | | 56'24" (+42'37") | 38 / 1402 |
59 | | 01:27'20" (+13'33") | 24 / 1427 |
60 | | 54'51" (+41'04") | 39 / 1467 |
61 | | 01:44'06" (+30'19") | 22 / 1489 |
62 | | 01:10'14" (+56'27") | 61 / 1551 |
63 | | 34'56" (+21'09") | 63 / 1615 |
64 | | 01:01'54" (+48'07") | 35 / 1650 |
65 | | 44'47" (+31'00") | 51 / 1702 |
66 | | 01:26'59" (+13'12") | 26 / 1728 |
67 | | 35'59" (+22'12") | 61 / 1789 |
68 | | 34'23" (+20'36") | 65 / 1855 |
69 | | 41'10" (+27'23") | 53 / 1908 |
70 | | 58'41" (+44'54") | 37 / 1946 |
71 | | 25'25" (+11'38") | 95 / 2042 |
72 | | 23'48" (+10'01") | 91 / 2134 |
73 | | 01:24'24" (+10'37") | 26 / 2160 |
74 | | 45'15" (+31'28") | 48 / 2208 |
75 | | 55'43" (+41'56") | 40 / 2248 |
76 | | 43'15" (+29'28") | 51 / 2300 |
77 | | 01:23'34" (+09'47") | 26 / 2326 |
78 | | 01:00'42" (+46'55") | 37 / 2364 |
79 | | 02:27'05" (+13'18") | 15 / 2379 |
80 | | 41'15" (+27'28") | 115 / 2495 |
81 | | 06:14'53" (+01'06") | 0 / 2495 |
82 | | 57'39" (+43'52") | 38 / 2533 |
83 | | 01:05'38" (+51'51") | 34 / 2568 |
84 | | 01:36'38" (+22'51") | 26 / 2595 |
85 | | 01:52'04" (+38'17") | 21 / 2616 |
86 | | 01:57'34" (+43'47") | 23 / 2639 |
87 | | 01:22'01" (+08'14") | 56 / 2696 |
88 | | 09:08'20" (+54'33") | 0 / 2696 |
89 | | 01:02'06" (+48'19") | 42 / 2739 |
90 | | 01:32'46" (+18'59") | 20 / 2759 |
91 | | 01:54'04" (+40'17") | 21 / 2780 |
92 | | 42'12" (+28'25") | 38 / 2819 |
93 | | 20'39" (+06'52") | 118 / 2937 |
94 | | 01:09'01" (+55'14") | 33 / 2970 |
95 | | 01:18'45" (+04'58") | 29 / 3000 |
96 | | 58'16" (+44'29") | 44 / 3044 |
97 | | 01:41'50" (+28'03") | 25 / 3070 |
98 | | 02:12'22" (+58'35") | 18 / 3088 |
99 | | 01:09'00" (+55'13") | 34 / 3122 |
100 | | 50'28" (+36'41") | 44 / 3167 |
101 | | 02:24'21" (+10'34") | 21 / 3188 |
102 | | 00'00" | 0 / 3188 |
103 | | 01:41'54" (+28'07") | 24 / 3213 |
104 | | 01:54'22" (+40'35") | 21 / 3234 |
105 | | 01:48'27" (+34'40") | 21 / 3256 |
106 | | 15'19" (+01'32") | 370 / 3627 |
107 | | 01:04'48" (+51'01") | 39 / 3666 |
108 | | 01:24'53" (+11'06") | 68 / 3734 |
109 | | 01:22'47" (+09'00") | 29 / 3764 |
110 | | 01:00'43" (+46'56") | 40 / 3804 |
111 | | 03:17'12" (+03'25") | 11 / 3816 |
112 | | 02:03'34" (+49'47") | 23 / 3840 |
113 | | 01:08'31" (+54'44") | 36 / 3876 |
114 | | 20'56" (+07'09") | 310 / 4186 |
115 | | 01:25'01" (+11'14") | 27 / 4213 |
116 | | 01:09'09" (+55'22") | 35 / 4249 |
117 | | 48'23" (+34'36") | 47 / 4296 |
118 | | 21'12" (+07'25") | 187 / 4484 |
10月累積里程 : 56.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 88'18" | 01:28'18" |
2 | 63'11" | 02:31'29" |
3 | 57'28" | 03:28'57" |
4 | 53'08" | 04:22'05" |
4.5 | 30'54" | 04:37'03" |