51.0 km | 07:37:37 | 08:58/km | 第6馬官方成績 |
日期 | 2014-10-18 |
成績 | 07:37:37 |
總名次 | 519 / 712 |
分組名次 | 465 / 628 |
平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" | 01:14'40" (+00'20") |
| 00:43'44" (+12'48") |
| 00:43'20" (+12'24") | 01:14'20" |
| 00:31'00" (+00'04") |
| 00:36'44" (+05'48") | 01:35'40" (+21'20") |
| 00:58'56" (+28'00") |
| 01:22'16" (+51'20") | 00:00'00" |
|
日期: 2014-10-18 06:13 - 地點: 新店 - 天氣: 多雲實情 - 平均心率: 43 - 卡路里: 600 Cal - 溫度: 24°C - 濕度: 72%
除了空氣濃度跟紫外線強度差別以外大致上跟合歡馬差不多的感覺..........(眼神死
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
157.88 km ASICS TARTHERZEAL 2 -WIDE 累積 :
266.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 06'56" | 00:19'12" |
4 | 05'36" | 00:24'48" |
5 | 06'08" | 00:30'56" |
6 | 06'48" | 00:37'44" |
7 | 07'36" | 00:45'20" |
8 | 07'16" | 00:52'36" |
9 | 10'24" | 01:03'00" |
10 | 11'40" | 01:14'40" |
11 | 09'44" | 01:24'24" |
12 | 08'40" | 01:33'04" |
13 | 09'56" | 01:43'00" |
14 | 09'04" | 01:52'04" |
15 | 05'56" | 01:58'00" |
16 | 05'56" | 02:03'56" |
17 | 06'08" | 02:10'04" |
18 | 07'16" | 02:17'20" |
19 | 06'04" | 02:23'24" |
20 | 05'36" | 02:29'00" |
21 | 05'44" | 02:34'44" |
22 | 08'16" | 02:43'00" |
23 | 10'20" | 02:53'20" |
24 | 05'56" | 02:59'16" |
25 | 06'28" | 03:05'44" |
26 | 08'20" | 03:14'04" |
27 | 12'00" | 03:26'04" |
28 | 11'08" | 03:37'12" |
29 | 10'44" | 03:47'56" |
30 | 16'44" | 04:04'40" |
31 | 11'32" | 04:16'12" |
32 | 13'04" | 04:29'16" |
33 | 20'56" | 04:50'12" |
34 | 19'24" | 05:09'36" |
35 | 17'20" | 05:26'56" |
36 | 18'32" | 05:45'28" |
37 | 23'36" | 06:09'04" |
37.6 | 14'01" | 06:16'52" |