5.1 km | 00:24:18 | 04:43/km日期: 2014-10-20 18:25 - 卡路里: 357 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'12" / 07'56" / 14'46" / 06'18" / 04'52" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'41") | 407 / 407 |
2 | | 05'24" (+00'53") | 395 / 802 |
3 | | 05'21" (+00'50") | 408 / 1210 |
4 | | 04'31" | 391 / 1601 |
5 | | 04'41" (+00'10") | 398 / 1999 |
6 | | 04'41" (+00'10") | 402 / 2401 |
7 | | 04'38" (+00'07") | 399 / 2800 |
8 | | 04'43" (+00'12") | 405 / 3205 |
9 | | 04'36" (+00'05") | 391 / 3596 |
10 | | 04'39" (+00'08") | 408 / 4004 |
11 | | 04'47" (+00'16") | 403 / 4407 |
12 | | 04'56" (+00'25") | 391 / 4798 |
13 | | 04'46" (+00'15") | 213 / 5011 |
10月累積里程 : 158.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'56" | 00:13'08" |
3 | 14'46" | 00:27'54" |
4 | 06'18" | 00:34'12" |
5 | 04'52" | 00:39'04" |
5.0 | 54'32" | 00:39'40" |