9.2 km | 01:02:15 | 06:44/km日期: 2014-10-20 15:38 - 地點: 家至大埔美 - 天氣: 晴天 - 卡路里: 623 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'53" / 06'34" / 06'28" / 06'41" / 06'42" / 07'09" / 06'55" / 06'57" / 06'40" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'21") | 997 / 997 |
2 | | 06'36" (+00'10") | 994 / 1992 |
3 | | 06'26" | 1003 / 2996 |
4 | | 06'41" (+00'15") | 999 / 3995 |
5 | | 06'45" (+00'19") | 1007 / 5003 |
6 | | 07'04" (+00'38") | 1011 / 6014 |
7 | | 06'57" (+00'31") | 1004 / 7019 |
8 | | 06'54" (+00'28") | 994 / 8014 |
9 | | 06'40" (+00'14") | 998 / 9012 |
10 | | 05'50" | 216 / 9229 |
腳傷尚未恢復,試跑一下,對於即將到來的白馬山之役,只能説<慘>,繼續慘下去吧!
哈哈哈!!!
10月累積里程 :
60.84 km 耐吉 free3.0 累積 :
1658.1 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'34" | 00:13'27" |
3 | 06'28" | 00:19'55" |
4 | 06'41" | 00:26'36" |
5 | 06'42" | 00:33'18" |
6 | 07'09" | 00:40'27" |
7 | 06'55" | 00:47'22" |
8 | 06'57" | 00:54'19" |
9 | 06'40" | 01:00'59" |
9.2 | 05'31" | 01:02'15" |