| 51.0 km | 07:35:54 | 08:56/km | 第9馬官方成績 | 日期 | 2014-10-18 | 成績 | 07:35:54 | 總名次 | 515 / 712 | 分組名次 | 461 / 628 | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" | 01:17'33" | | 00:43'53" (+10'13") | | 00:49'57" (+16'17") | 01:25'49" (+08'16") | | 00:35'52" (+02'12") | | 00:35'47" (+02'07") | 01:18'45" (+01'12") | | 00:42'58" (+09'18") | | 01:11'07" (+37'27") | 02:07'17" (+49'44") | | 00:56'10" (+22'30") | | 00:36'48" (+03'08") | 01:20'21" (+02'48") | | 00:43'33" (+09'53") | |
日期: 2014-10-18 06:13 - 總爬升: 1367 m - 平均心率: 112 - 卡路里: 4337 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+00'56") | 984 / 984 | 2 | | 06'21" (+00'14") | 1017 / 2002 | 3 | | 07'15" (+01'08") | 984 / 2986 | 4 | | 06'10" (+00'03") | 1015 / 4002 | 5 | | 06'47" (+00'40") | 1005 / 5007 |
6 | | 07'19" (+01'12") | 1001 / 6009 | 7 | | 07'43" (+01'36") | 999 / 7008 | 8 | | 07'03" (+00'56") | 993 / 8002 | 9 | | 09'04" (+02'57") | 1017 / 9019 | 10 | | 12'40" (+06'33") | 999 / 10018 | 11 | | 09'15" (+03'08") | 999 / 11018 | 12 | | 10'26" (+04'19") | 999 / 12018 | 13 | | 09'08" (+03'01") | 998 / 13016 | 14 | | 14'54" (+08'47") | 994 / 14011 | 15 | | 06'18" (+00'11") | 989 / 15000 | 16 | | 06'22" (+00'15") | 1006 / 16006 | 17 | | 06'31" (+00'24") | 1002 / 17009 | 18 | | 08'53" (+02'46") | 983 / 17993 | 19 | | 06'13" (+00'06") | 995 / 18988 | 20 | | 07'54" (+01'47") | 997 / 19986 | 21 | | 06'15" (+00'08") | 1003 / 20989 | 22 | | 06'10" (+00'03") | 1000 / 21990 | 23 | | 09'24" (+03'17") | 991 / 22982 | 24 | | 06'07" | 998 / 23980 | 25 | | 07'48" (+01'41") | 1007 / 24987 | 26 | | 07'09" (+01'02") | 999 / 25987 | 27 | | 09'58" (+03'51") | 1002 / 26990 | 28 | | 09'09" (+03'02") | 989 / 27979 | 29 | | 07'16" (+01'09") | 1010 / 28990 | 30 | | 09'15" (+03'08") | 1004 / 29994 | 31 | | 14'29" (+08'22") | 986 / 30981 | 32 | | 12'29" (+06'22") | 1003 / 31984 | 33 | | 13'12" (+07'05") | 1000 / 32984 | 34 | | 18'33" (+12'26") | 987 / 33971 | 35 | | 12'33" (+06'26") | 1008 / 34980 | 36 | | 12'45" (+06'38") | 1000 / 35980 | 37 | | 12'40" (+06'33") | 994 / 36974 | 38 | | 16'26" (+10'19") | 990 / 37964 | 39 | | 07'07" (+01'00") | 1000 / 38964 | 40 | | 07'21" (+01'14") | 993 / 39958 | 41 | | 06'49" (+00'42") | 1004 / 40963 | 42 | | 07'38" (+01'31") | 999 / 41963 | 43 | | 08'53" (+02'46") | 995 / 42959 | 44 | | 06'45" (+00'38") | 985 / 43944 | 45 | | 06'39" (+00'32") | 992 / 44937 | 46 | | 08'26" (+02'19") | 1007 / 45944 | 47 | | 09'50" (+03'43") | 1011 / 46956 | 48 | | 08'41" (+02'34") | 996 / 47952 | 49 | | 09'28" (+03'21") | 995 / 48947 | 50 | | 07'06" (+00'59") | 1006 / 49954 | 51 | | 07'11" (+01'04") | 967 / 50921 |
賽前宣言: 初超馬,盡力而為!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 215.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'22" | 00:13'25" | 3 | 07'14" | 00:20'39" | 4 | 06'11" | 00:26'50" | 5 | 06'50" | 00:33'40" | 6 | 07'20" | 00:41'00" | 7 | 07'43" | 00:48'43" | 8 | 07'01" | 00:55'44" | 9 | 08'56" | 01:04'40" | 10 | 12'53" | 01:17'33" | 11 | 09'15" | 01:26'48" | 12 | 10'15" | 01:37'03" | 13 | 09'13" | 01:46'16" | 14 | 15'00" | 02:01'16" | 15 | 06'14" | 02:07'30" | 16 | 06'25" | 02:13'55" | 17 | 06'32" | 02:20'27" | 18 | 08'50" | 02:29'17" | 19 | 06'12" | 02:35'29" | 20 | 07'53" | 02:43'22" | 21 | 06'18" | 02:49'40" | 22 | 06'10" | 02:55'50" | 23 | 09'26" | 03:05'16" | 24 | 06'06" | 03:11'22" | 25 | 07'47" | 03:19'09" | 26 | 07'09" | 03:26'18" | 27 | 10'00" | 03:36'18" | 28 | 09'09" | 03:45'27" | 29 | 07'16" | 03:52'43" | 30 | 09'24" | 04:02'07" | 31 | 14'17" | 04:16'24" | 32 | 12'32" | 04:28'56" | 33 | 13'24" | 04:42'20" | 34 | 18'14" | 05:00'34" | 35 | 12'40" | 05:13'14" | 36 | 12'47" | 05:26'01" | 37 | 12'40" | 05:38'41" | 38 | 16'11" | 05:54'52" | 39 | 07'13" | 06:02'05" | 40 | 07'19" | 06:09'24" | 41 | 06'52" | 06:16'16" | 42 | 07'38" | 06:23'54" | 43 | 08'51" | 06:32'45" | 44 | 06'46" | 06:39'31" | 45 | 06'41" | 06:46'12" | 46 | 08'25" | 06:54'37" | 47 | 10'01" | 07:04'38" | 48 | 08'37" | 07:13'15" | 49 | 09'26" | 07:22'41" | 50 | 07'04" | 07:29'45" | 51.0 | 06'55" | 07:36'21" |
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