51.0 km | 07:28:00 | 08:47/km | 第54馬官方成績 |
日期 | 2014-10-18 |
成績 | 07:28:00 |
總名次 | 490 / 712 |
分組名次 | - / - |
平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" (+04'26") | 01:21'21" (+06'47") |
| 00:46'30" (+16'05") |
| 00:44'09" (+13'44") | 01:14'34" |
| 00:30'25" |
| 00:35'10" (+04'45") | 01:19'59" (+05'25") |
| 00:44'49" (+14'24") |
| 01:00'33" (+30'08") | 01:52'05" (+37'31") |
| 00:51'32" (+21'07") |
| 00:34'59" (+04'34") | 01:29'06" (+14'32") |
| 00:54'07" (+23'42") |
|
日期: 2014-10-18 06:17 - 總爬升: 1322 m - 平均心率: 128 - 卡路里: 4631 Cal - 溫度: 24°C - 濕度: 72%
1 mountain: 2 ups, 2 downs. 27K at03:27:17
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
177.58 km ASIC Kayano Gel-20 II 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'06" | 00:13'18" |
3 | 07'21" | 00:20'39" |
4 | 06'44" | 00:27'23" |
5 | 07'28" | 00:34'51" |
6 | 09'09" | 00:44'00" |
7 | 08'15" | 00:52'15" |
8 | 08'25" | 01:00'40" |
9 | 10'03" | 01:10'43" |
10 | 10'38" | 01:21'21" |
11 | 10'24" | 01:31'45" |
12 | 10'21" | 01:42'06" |
13 | 09'25" | 01:51'31" |
14 | 08'24" | 01:59'55" |
15 | 05'35" | 02:05'30" |
16 | 06'17" | 02:11'47" |
17 | 06'22" | 02:18'09" |
18 | 06'45" | 02:24'54" |
19 | 05'18" | 02:30'12" |
20 | 05'43" | 02:35'55" |
21 | 05'52" | 02:41'47" |
22 | 06'47" | 02:48'34" |
23 | 08'26" | 02:57'00" |
24 | 06'47" | 03:03'47" |
25 | 07'18" | 03:11'05" |
26 | 07'30" | 03:18'35" |
27 | 07'22" | 03:25'57" |
28 | 13'25" | 03:39'22" |
29 | 07'34" | 03:46'56" |
30 | 08'58" | 03:55'54" |
31 | 09'41" | 04:05'35" |
32 | 11'10" | 04:16'45" |
33 | 12'06" | 04:28'51" |
34 | 15'46" | 04:44'37" |
35 | 11'50" | 04:56'27" |
36 | 12'03" | 05:08'30" |
37 | 13'08" | 05:21'38" |
38 | 11'54" | 05:33'32" |
39 | 06'36" | 05:40'08" |
40 | 07'51" | 05:47'59" |
41 | 07'56" | 05:55'55" |
42 | 07'48" | 06:03'43" |
43 | 06'04" | 06:09'47" |
44 | 06'11" | 06:15'58" |
45 | 07'00" | 06:22'58" |
46 | 08'03" | 06:31'01" |
47 | 10'02" | 06:41'03" |
48 | 17'32" | 06:58'35" |
49 | 09'17" | 07:07'52" |
50 | 09'13" | 07:17'05" |
51 | 08'12" | 07:25'17" |
51.2 | 50'20" | 07:34'10" |