50.7 km | 05:43:35 | 06:46/km日期: 2014-10-18 06:14 - 總爬升: 1328 m - 平均心率: 157 - 卡路里: 6336 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'45" / 06'08" / 06'42" / 05'38" / 05'50" / 06'17" / 06'39" / 06'22" / 06'51" / 09'34" / 07'33" / 07'15" / 07'28" / 07'28" / 04'51" / 04'35" / 05'04" / 05'18" / 04'38" / 04'51" / 04'22" / 04'41" / 05'14" / 06'23" / 06'15" / 05'53" / 06'00" / 08'11" / 06'25" / 07'16" / 09'15" / 08'17" / 08'49" / 14'29" / 09'41" / 08'48" / 09'27" / 11'38" / 05'12" / 05'00" / 06'02" / 07'20" / 05'48" / 05'26" / 05'28" / 05'41" / 05'57" / 06'18" / 05'48" / 06'02" / 06'02" / 00'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 27080 / 27080 |
2 | | 07'22" (+01'14") | 24060 / 51140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 232.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'08" | 00:12'53" |
3 | 06'42" | 00:19'35" |
4 | 05'38" | 00:25'13" |
5 | 05'50" | 00:31'03" |
6 | 06'17" | 00:37'20" |
7 | 06'39" | 00:43'59" |
8 | 06'22" | 00:50'21" |
9 | 06'51" | 00:57'12" |
10 | 09'34" | 01:06'46" |
11 | 07'33" | 01:14'19" |
12 | 07'15" | 01:21'34" |
13 | 07'28" | 01:29'02" |
14 | 07'28" | 01:36'30" |
15 | 04'51" | 01:41'21" |
16 | 04'35" | 01:45'56" |
17 | 05'04" | 01:51'00" |
18 | 05'18" | 01:56'18" |
19 | 04'38" | 02:00'56" |
20 | 04'51" | 02:05'47" |
21 | 04'22" | 02:10'09" |
22 | 04'41" | 02:14'50" |
23 | 05'14" | 02:20'04" |
24 | 06'23" | 02:26'27" |
25 | 06'15" | 02:32'42" |
26 | 05'53" | 02:38'35" |
27 | 06'00" | 02:44'35" |
28 | 08'11" | 02:52'46" |
29 | 06'25" | 02:59'11" |
30 | 07'16" | 03:06'27" |
31 | 09'15" | 03:15'42" |
32 | 08'17" | 03:23'59" |
33 | 08'49" | 03:32'48" |
34 | 14'29" | 03:47'17" |
35 | 09'41" | 03:56'58" |
36 | 08'48" | 04:05'46" |
37 | 09'27" | 04:15'13" |
38 | 11'38" | 04:26'51" |
39 | 05'12" | 04:32'03" |
40 | 05'00" | 04:37'03" |
41 | 06'02" | 04:43'05" |
42 | 07'20" | 04:50'25" |
43 | 05'48" | 04:56'13" |
44 | 05'26" | 05:01'39" |
45 | 05'28" | 05:07'07" |
46 | 05'41" | 05:12'48" |
47 | 05'57" | 05:18'45" |
48 | 06'18" | 05:25'03" |
49 | 05'48" | 05:30'51" |
50 | 06'02" | 05:36'53" |
51 | 06'02" | 05:42'55" |
50.7 | -2'00" | 05:43'35" |