11.4 km | 01:10:08 | 06:08/km日期: 2020-07-19 08:55 - 平均心率: 158 - 卡路里: 528 Cal - 平均步頻: 160
Pace: 05'47" / 05'30" / 05'38" / 05'38" / 05'51" / 05'37" / 08'24" / 06'00" / 07'48" / 05'56" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'15") | 1007 / 1007 |
2 | | 05'26" | 1002 / 2010 |
3 | | 05'39" (+00'13") | 1004 / 3014 |
4 | | 05'40" (+00'14") | 1000 / 4014 |
5 | | 05'49" (+00'23") | 1003 / 5018 |
6 | | 05'39" (+00'13") | 1001 / 6019 |
7 | | 07'30" (+02'04") | 1000 / 7020 |
8 | | 06'02" (+00'36") | 1003 / 8023 |
9 | | 07'49" (+02'23") | 1006 / 9029 |
10 | | 05'57" (+00'31") | 1001 / 10031 |
11 | | 06'12" (+00'46") | 1001 / 11033 |
12 | | 06'17" (+00'51") | 386 / 11419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
87.86 km Adidas Ultra boost 累積 :
493.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'38" | 00:16'55" |
4 | 05'38" | 00:22'33" |
5 | 05'51" | 00:28'24" |
6 | 05'37" | 00:34'01" |
7 | 08'24" | 00:42'25" |
8 | 06'00" | 00:48'25" |
9 | 07'48" | 00:56'13" |
10 | 05'56" | 01:02'09" |
11 | 06'10" | 01:08'19" |
11.4 | 06'06" | 01:10'53" |