50.9 km | 08:09:26 | 09:36/km日期: 2014-10-18 06:13 - 總爬升: 1407 m - 平均心率: 150 - 卡路里: 4447 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'31" / 06'34" / 09'15" / 06'29" / 07'25" / 08'57" / 09'25" / 09'32" / 10'45" / 15'02" / 11'27" / 10'35" / 11'05" / 11'25" / 05'21" / 06'15" / 07'12" / 08'10" / 06'46" / 06'50" / 06'36" / 07'09" / 09'25" / 07'54" / 08'14" / 08'17" / 09'37" / 12'00" / 08'21" / 10'38" / 11'38" / 11'48" / 13'42" / 19'27" / 14'00" / 15'50" / 13'25" / 13'54" / 06'42" / 07'53" / 09'11" / 10'21" / 08'19" / 07'12" / 07'12" / 07'49" / 09'46" / 09'11" / 09'33" / 08'58" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'11") | 1000 / 1000 |
2 | | 06'34" (+01'14") | 1000 / 2000 |
3 | | 09'14" (+03'54") | 1000 / 3000 |
4 | | 06'28" (+01'08") | 1000 / 4000 |
5 | | 07'25" (+02'05") | 1000 / 5000 |
6 | | 08'56" (+03'36") | 1000 / 6000 |
7 | | 09'24" (+04'04") | 1000 / 7000 |
8 | | 09'32" (+04'12") | 1000 / 8000 |
9 | | 10'45" (+05'25") | 1000 / 9000 |
10 | | 15'01" (+09'41") | 1000 / 10000 |
11 | | 11'27" (+06'07") | 1000 / 11000 |
12 | | 10'35" (+05'15") | 1000 / 12000 |
13 | | 11'05" (+05'45") | 1000 / 13000 |
14 | | 11'24" (+06'04") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 06'14" (+00'54") | 1000 / 16000 |
17 | | 07'12" (+01'52") | 1000 / 17000 |
18 | | 08'08" (+02'48") | 1000 / 18000 |
19 | | 06'46" (+01'26") | 1000 / 19000 |
20 | | 06'50" (+01'30") | 1000 / 20000 |
21 | | 06'35" (+01'15") | 1000 / 21000 |
22 | | 07'09" (+01'49") | 1000 / 22000 |
23 | | 09'24" (+04'04") | 1000 / 23000 |
24 | | 07'53" (+02'33") | 1000 / 24000 |
25 | | 08'14" (+02'54") | 1000 / 25000 |
26 | | 08'17" (+02'57") | 1000 / 26000 |
27 | | 09'36" (+04'16") | 1000 / 27000 |
28 | | 12'00" (+06'40") | 1000 / 28000 |
29 | | 08'21" (+03'01") | 1000 / 29000 |
30 | | 10'37" (+05'17") | 1000 / 30000 |
31 | | 11'36" (+06'16") | 1000 / 31000 |
32 | | 11'49" (+06'29") | 1000 / 32000 |
33 | | 13'41" (+08'21") | 1000 / 33000 |
34 | | 19'26" (+14'06") | 1000 / 34000 |
35 | | 13'59" (+08'39") | 1000 / 35000 |
36 | | 15'50" (+10'30") | 1000 / 36000 |
37 | | 13'24" (+08'04") | 1000 / 37000 |
38 | | 13'54" (+08'34") | 1000 / 38000 |
39 | | 06'41" (+01'21") | 1000 / 39000 |
40 | | 07'53" (+02'33") | 1000 / 40000 |
41 | | 09'10" (+03'50") | 1000 / 41000 |
42 | | 10'20" (+05'00") | 1000 / 42000 |
43 | | 08'19" (+02'59") | 1000 / 43000 |
44 | | 07'11" (+01'51") | 1000 / 44000 |
45 | | 07'12" (+01'52") | 1000 / 45000 |
46 | | 07'48" (+02'28") | 1000 / 46000 |
47 | | 09'38" (+04'18") | 1000 / 47000 |
48 | | 09'10" (+03'50") | 1000 / 48000 |
49 | | 09'33" (+04'13") | 1000 / 49000 |
50 | | 08'57" (+03'37") | 1000 / 50000 |
51 | | 11'13" (+05'53") | 938 / 50938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 214.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'34" | 00:13'05" |
3 | 09'15" | 00:22'20" |
4 | 06'29" | 00:28'49" |
5 | 07'25" | 00:36'14" |
6 | 08'57" | 00:45'11" |
7 | 09'25" | 00:54'36" |
8 | 09'32" | 01:04'08" |
9 | 10'45" | 01:14'53" |
10 | 15'02" | 01:29'55" |
11 | 11'27" | 01:41'22" |
12 | 10'35" | 01:51'57" |
13 | 11'05" | 02:03'02" |
14 | 11'25" | 02:14'27" |
15 | 05'21" | 02:19'48" |
16 | 06'15" | 02:26'03" |
17 | 07'12" | 02:33'15" |
18 | 08'10" | 02:41'25" |
19 | 06'46" | 02:48'11" |
20 | 06'50" | 02:55'01" |
21 | 06'36" | 03:01'37" |
22 | 07'09" | 03:08'46" |
23 | 09'25" | 03:18'11" |
24 | 07'54" | 03:26'05" |
25 | 08'14" | 03:34'19" |
26 | 08'17" | 03:42'36" |
27 | 09'37" | 03:52'13" |
28 | 12'00" | 04:04'13" |
29 | 08'21" | 04:12'34" |
30 | 10'38" | 04:23'12" |
31 | 11'38" | 04:34'50" |
32 | 11'48" | 04:46'38" |
33 | 13'42" | 05:00'20" |
34 | 19'27" | 05:19'47" |
35 | 14'00" | 05:33'47" |
36 | 15'50" | 05:49'37" |
37 | 13'25" | 06:03'02" |
38 | 13'54" | 06:16'56" |
39 | 06'42" | 06:23'38" |
40 | 07'53" | 06:31'31" |
41 | 09'11" | 06:40'42" |
42 | 10'21" | 06:51'03" |
43 | 08'19" | 06:59'22" |
44 | 07'12" | 07:06'34" |
45 | 07'12" | 07:13'46" |
46 | 07'49" | 07:21'35" |
47 | 09'46" | 07:31'21" |
48 | 09'11" | 07:40'32" |
49 | 09'33" | 07:50'05" |
50 | 08'58" | 07:59'03" |
50.9 | 10'51" | 08:09'14" |