22.0 km | 02:54:46 | 07:56/km日期: 2020-07-19 04:30 - 總爬升: 398 m - 平均心率: 146 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'53" / 05'50" / 06'02" / 08'52" / 11'37" / 05'56" / 13'57" / 06'16" / 04'58" / 06'00" / 12'45" / 20'28" / 05'51" / 08'18" / 08'07" / 14'11" / 05'43" / 10'03" / 05'04" / 04'40" / 04'36" / 08'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'49") | 1000 / 1000 |
2 | | 05'49" (+01'13") | 1000 / 2000 |
3 | | 06'02" (+01'26") | 1000 / 3000 |
4 | | 06'26" (+01'50") | 1000 / 4000 |
5 | | 10'01" (+05'25") | 1000 / 5000 |
6 | | 05'55" (+01'19") | 1000 / 6000 |
7 | | 13'57" (+09'21") | 1000 / 7000 |
8 | | 06'16" (+01'40") | 1000 / 8000 |
9 | | 04'57" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+01'24") | 1000 / 10000 |
11 | | 12'45" (+08'09") | 1000 / 11000 |
12 | | 14'51" (+10'15") | 1000 / 12000 |
13 | | 05'50" (+01'14") | 1000 / 13000 |
14 | | 08'17" (+03'41") | 1000 / 14000 |
15 | | 08'07" (+03'31") | 1000 / 15000 |
16 | | 14'11" (+09'35") | 1000 / 16000 |
17 | | 05'42" (+01'06") | 1000 / 17000 |
18 | | 10'03" (+05'27") | 1000 / 18000 |
19 | | 05'04" (+00'28") | 1000 / 19000 |
20 | | 04'39" (+00'03") | 1000 / 20000 |
21 | | 04'36" | 1000 / 21000 |
22 | | 08'42" (+04'06") | 1000 / 22000 |
23 | | 06'21" (+01'45") | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 313.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'50" | 00:12'43" |
3 | 06'02" | 00:18'45" |
4 | 08'52" | 00:27'37" |
5 | 11'37" | 00:39'14" |
6 | 05'56" | 00:45'10" |
7 | 13'57" | 00:59'07" |
8 | 06'16" | 01:05'23" |
9 | 04'58" | 01:10'21" |
10 | 06'00" | 01:16'21" |
11 | 12'45" | 01:29'06" |
12 | 20'28" | 01:49'34" |
13 | 05'51" | 01:55'25" |
14 | 08'18" | 02:03'43" |
15 | 08'07" | 02:11'50" |
16 | 14'11" | 02:26'01" |
17 | 05'43" | 02:31'44" |
18 | 10'03" | 02:41'47" |
19 | 05'04" | 02:46'51" |
20 | 04'40" | 02:51'31" |
21 | 04'36" | 02:56'07" |
22 | 08'45" | 03:04'52" |
22.0 | 05'34" | 03:04'54" |