10.3 km | 01:15:14 | 07:17/km日期: 2020-07-19 06:35 - 平均心率: 138 - 卡路里: 762 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'30" / 07'15" / 05'57" / 05'52" / 06'41" / 07'17" / 07'10" / 08'02" / 07'23" / 08'01" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+04'18") | 1000 / 1000 |
| 2 | | 07'02" (+02'51") | 610 / 1609 |
| 3 | | 06'31" (+02'20") | 1000 / 2610 |
| 4 | | 05'49" (+01'38") | 1000 / 3610 |
| 5 | | 05'56" (+01'45") | 1000 / 4609 |
| 6 | | 06'16" (+02'05") | 219 / 4829 |
| 7 | | 07'51" (+03'40") | 1000 / 5829 |
| 8 | | 06'58" (+02'47") | 610 / 6439 |
| 9 | | 06'56" (+02'45") | 602 / 7041 |
| 10 | | 04'52" (+00'41") | 126 / 7167 |
| 11 | | 09'56" (+05'45") | 434 / 7601 |
| 12 | | 04'15" (+00'04") | 122 / 7724 |
| 13 | | 07'05" (+02'54") | 422 / 8146 |
| 14 | | 04'33" (+00'22") | 124 / 8271 |
| 15 | | 08'42" (+04'31") | 429 / 8701 |
| 16 | | 04'11" | 123 / 8824 |
| 17 | | 08'20" (+04'09") | 432 / 9257 |
| 18 | | 04'15" (+00'04") | 124 / 9381 |
| 19 | | 09'56" (+05'45") | 430 / 9812 |
| 20 | | 04'30" (+00'19") | 123 / 9936 |
| 21 | | 11'16" (+07'05") | 374 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
183.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'15" | 00:15'45" |
| 3 | 05'57" | 00:21'42" |
| 4 | 05'52" | 00:27'34" |
| 5 | 06'41" | 00:34'15" |
| 6 | 07'17" | 00:41'32" |
| 7 | 07'10" | 00:48'42" |
| 8 | 08'02" | 00:56'44" |
| 9 | 07'23" | 01:04'07" |
| 10 | 08'01" | 01:12'08" |
| 10.3 | 11'09" | 01:15'36" |
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