13.1 km | 01:25:44 | 06:32/km日期: 2020-07-19 05:07 - 總爬升: 240 m - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'46" / 07'01" / 06'48" / 06'15" / 06'18" / 05'52" / 05'54" / 06'57" / 06'18" / 06'06" / 05'55" / 06'49" / 08'42" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'53") | 1000 / 1000 |
2 | | 07'00" (+01'08") | 1000 / 2000 |
3 | | 06'47" (+00'55") | 1000 / 3000 |
4 | | 06'14" (+00'22") | 1000 / 4000 |
5 | | 06'19" (+00'27") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 05'53" (+00'01") | 1000 / 7000 |
8 | | 06'03" (+00'11") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'02") | 1000 / 11000 |
12 | | 06'48" (+00'56") | 1000 / 12000 |
13 | | 08'42" (+02'50") | 1000 / 13000 |
14 | | 07'48" (+01'56") | 120 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
214.17 km 三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'01" | 00:13'47" |
3 | 06'48" | 00:20'35" |
4 | 06'15" | 00:26'50" |
5 | 06'18" | 00:33'08" |
6 | 05'52" | 00:39'00" |
7 | 05'54" | 00:44'54" |
8 | 06'57" | 00:51'51" |
9 | 06'18" | 00:58'09" |
10 | 06'06" | 01:04'15" |
11 | 05'55" | 01:10'10" |
12 | 06'49" | 01:16'59" |
13 | 08'42" | 01:25'41" |
13.1 | 07'51" | 01:26'38" |